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Re: Did CBT help you overcome panic attacks?

Posted by Siraris on January 6, 2004, at 18:48:00

In reply to Did CBT help you overcome panic attacks?, posted by psychlover on January 6, 2004, at 16:25:47

I did 7 sessions of CBT, and it helped at the time, but I wasn't really experiencing that much panic. I had gone an entire year at college beforehand literally never feeling any sort of panic the entire year. I went to CBT to try and clear things up so I could get off my medication.

This winter is when my anxiety came back FULL force and really reared it's head. Unfortunatly I thought it would subside, and didn't call my CBT right away and when I finally did she is on medical leave until the 20th of Janruary.

I am hoping I don't have to call her though. I am going to look into and persue NLP and see how that works. I've heard it works really well (There was something on dateline about it the other day). Hypnosis is proven to work, and I think it could really help in my situation.




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