Psycho-Babble Medication | about biological treatments | Framed
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Re: Rapid eye movement exercises

Posted by CraigD on December 27, 2003, at 18:58:15

In reply to Re: Rapid eye movement exercises, posted by Alexs on December 27, 2003, at 18:14:49

This therapy is called EMDR or Eye Movement Desensitization something or other, and can be very powerful in some people (myself included).

It is best to work with a therapist trained in this. I see a separate therapist just for EMDR to help reduce anxiety, false beliefs, and tramuatic childhood shit that still plagues me.

Just a warning if you pursue this, however, it can stir up some real nasty shit before you feel better. So be prepared.




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