Psycho-Babble Medication | about biological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Rapid eye movement exercises

Posted by ian24 on December 25, 2003, at 10:13:44

I once read in of all places, Penthouse, an article about eye movement therapy. It mimics the movement of rem sleep. Anyway you pick a spot to look at on far left of your field of vision and then on right. Then you basically look from the left to right and left to right fast . It relaxes the hell out of you. I once told a therapist and he had heard of it but wasn't too impresssed. It's almost like breathing right




Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Medication | Framed

poster:ian24 thread:293310