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Rapid eye movement exercises

Posted by ian24 on December 25, 2003, at 10:13:44

I once read in of all places, Penthouse, an article about eye movement therapy. It mimics the movement of rem sleep. Anyway you pick a spot to look at on far left of your field of vision and then on right. Then you basically look from the left to right and left to right fast . It relaxes the hell out of you. I once told a therapist and he had heard of it but wasn't too impresssed. It's almost like breathing right


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poster:ian24 thread:293310
URL: http://www.dr-bob.org/babble/20031225/msgs/293310.html