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Re: Lar, Re: FISH OIlS NOT FOR ALL, flaxseed?

Posted by Blake G on August 30, 2003, at 11:50:28

In reply to Re: Lar, Re: FISH OIlS NOT FOR ALL, flaxseed?, posted by Simcha on August 30, 2003, at 10:29:24

I was 100% vegan for 4 years. I now take 6 grams of salmon oil per day and have an other wise plant based diet. Flax oil will provide some health benefits, particularly in relation to heart health, although EPA found in fish oil is the major omage-3 which improves mental health.

I understand many vegetarians do not want to consume fish oil, as I was in that position for year myself, check out my page which has a list of suggestions for vegetarians regarding omega-3 status.

Regards, Blake




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