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Re: Benzo Withdrawal--Any Helpful Vitamins/Minerals? Ame Sans Vie

Posted by Larry Hoover on August 22, 2003, at 11:55:07

In reply to Re: Benzo Withdrawal--Any Helpful Vitamins/Minerals? Larry Hoover, posted by Ame Sans Vie on August 22, 2003, at 11:21:26

> You're definitely right about the magnesium -- perhaps a good calcium supp. as well?

Most people get enough calcium, IMHO. Well, more people get enough calcium than the percentage who get enough magnesium. Calcium wouldn't hurt.

> I wasn't aware of the danger of toxicity from these larger doses of niacinamide, thanks for letting me know! I take 2 grams daily myself -- would you consider this in the "safe" range? Thanks!
>
> ~~Michael

The Upper Limit is 2 g/day. That's got a "fudge factor" built in, so 4 grams might be safe for some people. If toxicity does occur, it's the liver that gets hit.

Lar

 

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