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Re: magnesium, Leeran, Bearded Lady

Posted by JLx on April 7, 2003, at 11:34:33

In reply to Re: magnesium, sleeping, posted by beardedlady on April 7, 2003, at 10:43:17

>Bearded Lady to Leeran: I think you combined and confused a few posts--the one you quoted was from JLx; he's the magnesium man. I just started taking 200 mg. of magnesium citrate after dinner about six days ago.

Actually I am a magnesium WOMAN. :) People on message boards nearly always assume I'm a man for some reason. George Eby is the magnesium man, AFAIC, and Leeran, if you are interested in trying this, I would urge you to read his page and his many links too, to see how much might apply to you.

> Bearded Lady to Leeran: I know where you're coming from, though. And I hope JLx can answer your questions. His regimen is above somewhere, but it's a lot of stuff for a lot of specific issues.

I don't think I'm particularly knowledgeable, I can only say what I've learned from some reading and what has worked for me.

Leeran, PMS is known to be magnesium deficiency related. Here's an article about that:

Someone here recently recommended that Dr. Dean's book, "The Miracle of Magnesium". I haven't read it yet, as it's taking weeks to get it from my library. It must be popular!




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