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Re: La Puma: Guest expert on obesity

Posted by missinglynxx on February 10, 2003, at 17:37:29

In reply to Re: La Puma: Guest expert on obesity, posted by babs on February 10, 2003, at 17:19:41

Dear Doctor LaPuma___--How are you doing? Would working out HEAVY duty 3 times a week for an extended period of time (with Weights and stairclimber at the gym )be as productive as working out less intense 6 times a week? Some days I have depression.

WOuld you consider this enuff exericise for someone who wants to gain Muscle Mass and NOT lose weight? which is quite common, Do you advocate the pyramid method of weights (upping the weight on each set and lowering the reps) thanx




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