Psycho-Babble Medication | about biological treatments | Framed
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Re: Lexapro

Posted by EGR on January 11, 2003, at 21:31:42

In reply to Re: Lexapro, posted by teriwynn on January 11, 2003, at 20:33:04

YES! I forgot that. One of the things is that our brains work in images... so right now, it's full of negative images. My pastor told me to get a folder for positive images and put things in there that would trigger a positive image when I could find "my happy thought"... stuff like pictures of my kids, a note where someone had told me I did a good job. Things that ordinarily seem silly to keep end up being life-lines.

> Get a journal. Write down anything good that happens each day. Any small accomplishments, any positive thoughts, any acts of kindness. Then when you're feeling like you can't get anything done, like you're worthless, like you're totally non-functional, look back in your journal to remind yourself that it's not as bad as you think.




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