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Re: zinc and other minerals turalizz

Posted by IsoM on November 29, 2002, at 12:03:26

In reply to Re: white spots on nails Larry Hoover, posted by turalizz on November 29, 2002, at 10:06:28

Turalizz, can you get a blood check where you live to see what your mineral levels are? If not, I'd increase your calcium & magnesium intake to make sure you don't get deficient in those two. If you eat meat or other iron rich foods, you'll probably have enough iron along with copper. Most iron rich foods also have high amounts of copper, the two minerals are generally found together. Men need to be careful they don't get too much iron as iron-storage problems are more common in men usually.




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