Psycho-Babble Medication | about biological treatments | Framed
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Re: I'm finished

Posted by sjb on July 31, 2002, at 10:10:48

In reply to Re: I'm finished Phil, posted by rjk on July 31, 2002, at 9:24:25

Man, I've been there. It will get better, trust me and others when they say that. I've really been helped by the "Steps to Speed Your Relief from Depression" from Dr. Ivan Goldberg's website. I don't have that quote exactly but you'll recognize when you go there. When I'm really down, I look at those steps and say, ok, do as many of the steps today as I can and I'll re-evaluate how I feel later.

Just getting outside, esp. during prime daylight, helps enormously for me. I'm running now, but was unable to do so during really down times. However, even those days when I had little energy, a walk in a nice setting helped so much. I love nature, the smell, the feel, the look. It's quite healing. So are pets. Do you have a cat or dog? Animals are the most loyal, non-judgemental creatures on the planets and can be a real lifesaver for depressives, I believe.

Take Care.


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