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Re: what options besides stims for focus and energy? krazy kat

Posted by sid on May 18, 2002, at 12:39:44

In reply to what options besides stims for focus and energy?, posted by krazy kat on May 17, 2002, at 14:41:18

It's not a med, but it works for many people: yoga. Practiced regularly, with a routine especially designed for focus and energy, it can help.
I practice viniyoga and my teacher designs routines for specific purposes. It has helped me with anxuety, focus, self-confidence, etc. I also mix it some with meditation - postures, then breathe retention, mantra (my own, for e.g.: I am strong!), then counterposture, etc...
So if you feel like trying, it could help.

- sid


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