Psycho-Babble Medication | about biological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Sleeping too much effects depression?

Posted by Noa on October 29, 2001, at 17:39:09

In reply to Sleeping too much effects depression?, posted by adamie on October 27, 2001, at 19:23:55

Personally, I have found that--at times--getting too little sleep improves my mood in the SHORT run, and getting too much sleep makes it worse. However, over time, I am less irritable if I am getting sufficient sleep.

Last week, I was very sleep deprived and felt great, and then this weekend "caught up" a lot and then felt extremely unmotivated, kind of down, etc. But as I said, I think this is a short-term effect for me. If I were to go on not getting enough sleep, I'd be pretty miserable. Also, there is a difference, for me, between what is sufficient sleep and what is too much.




Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Medication | Framed

poster:Noa thread:82451