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Re: Light Box Update:Horticultural therapy! Noa

Posted by Mitch on October 15, 2001, at 23:45:54

In reply to Light Box Update, posted by Noa on October 15, 2001, at 14:06:06

> I have been using my light box every morning now for a few weeks, and I am noticing significant improvement in my ability to wake up in the morning. I am also not craving naps as I was a few weeks ago.
> As far as my mood, I don't notice a difference, but I didn't expect one from the light treatment.
> Thanks to those who shared their light box input with me.

Hi Noa,

I read earlier about SusanC mentioning something about others thinking you are using the light box to help grow something. I am getting ready for the mid-November start of my seasonal major depression and I am going to put together a light box and try that myself (with some Wellbutrin, fingers crossed!), now I wonder if it might also be helpful to use the light box to grow something interesting and beautiful while it is used to improve your own mood. I am thinking about wintertime tomatoes or other vegetables.
thanks (indirectly) for the idea!





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