Psycho-Babble Medication | about biological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Meditation-Oddzilla and Angela

Posted by Greg on July 19, 2000, at 11:23:54

In reply to Re: Meditation-Greg and Oddzilla and Rach, posted by Angela5 on July 18, 2000, at 23:32:56


The two types of meditation I find most beneficial are Tibetan and Chinese, Tibetan techniques are used more for inner peace and relaxation, while Chinese techniques are better for focus and concentration, which can be very helpful to those with Attention Deficit. There are many sites on the I-net that will help you with either of these. I don't know that I could do either justice by trying to explain them here. I will include site links to both in the folder that Rach and I will be doing.

I learned my med techniques from a Karate sensei. A few important things to remember are to make sure you have complete quiet and a comfortable place to practice. If you have family in the house, make sure they agree to leave you alone while doing it. No outside disturbances! Rach prefers gentle music when meditating, I like tapes of ocean sounds or rain falling, sometimes I like to have no sounds at all. Find what is comfortable for you.

Tapes and books are fine, but I see them as trying to re-build a car engine by reading the repair manual. Meditation is an practiced art. You won't achieve peace overnight, but it will come with time and dedication. I hope the folder will help you with this. We'll let you know when it's up and available, hopefully by next Monday. If you have any specific questions I can help you with, please let me know. I'm sure Rach can add some info here as well.

Have a peaceful day,

> I recently began to try meditation, basically because I have absolutely no concept of how to relax (and the muscle tension to show it). I bought a guided tape from the bookstore, but I'm not very fond of it. I like the guided tape concept for me to start with, though, and I was wondering if any of you could recommend ones that you like?
> Thanks,
> Angela




Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Medication | Framed

poster:Greg thread:40707