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Re: Meditation Rach

Posted by Greg on July 18, 2000, at 17:11:52

In reply to Re: Hi Greg!, posted by Rach on July 17, 2000, at 10:13:58

Hi Rach,

I often do meditation, but I'm finding it harder and harder to concentrate as my anxiety worsens. I've been thinking about putting together a folder on meditation techniques for PB. Would you be interested in helping me with it? I can talk to you about specifics on ICQ. Let me know. Hope you had sweet dreams.

Hugs, Greg

> Hi,
> Sorry to hear that you are still having some sleeping probs. I thought of another idea, although I'm not too sure if you'd be willing (although you might be at that stage where you'd try anything - I hope not). Meditation may help. I have a few simple methods for meditation, let me know if you would like them. The only problem (although it may be seen as a benefit) is that meditation will possibly bring out all your emotions and anxiety. It makes un-depressed people confront their depression-like feelings (if that makes any sense) the first couple of times, and so it is doubly bad for a depressed person. This could be good, though, in finding your reasons behind your dep. Or, it could be bad because it could turn you into a down spiral like you've never imagined before. This doesn't always happen, though, so it's your choice (obviously!)
>
> I'm off to try to get more sleep now (it's 1am). Noisy people have gone quiet.
> zzzzzzzzzzzzzzzzzz
> Rach


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Psycho-Babble Medication | Framed

poster:Greg thread:40707
URL: http://www.dr-bob.org/babble/20000717/msgs/40881.html