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Re: L-Tyrosine? 5HTP? L-Tryptophan?

Posted by A. on March 28, 2000, at 16:58:39

In reply to L-Tyrosine? 5HTP? L-Tryptophan?, posted by KarenB on March 22, 2000, at 11:50:53

> Does anyone have any positive experience with these natural alternatives? If so, please list your symptoms, how much you took, etc. Or, if you have read anything informative, please share it.

I have had incredible positive effects from 5-HTP. When taking 2 50mg pills a night, my mood is just sky high. I also take vitamin B6, as that is a catalyst for converting 5-HTP into 5-HT (serotonin).

I love 5-HTP - no side effects, unless I take too much every day (taking 3-4 pills a day leads to random anxiety attacks -- anxiety is often from too much serotonin in the brain). But 2 is just fine. Too bad it is expensive where I live - the price just went up from $20 to $27 per bottle of 30 pills.




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