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Re: sleep- what's normal?

Posted by saint james on March 20, 2000, at 18:50:58

In reply to sleep- what's normal?, posted by judy on March 20, 2000, at 18:42:51

> How long do normal people sleep? Okay, maybe you aren't all normal (especially this duck person) but my pdoc seems to think I don't sleep enough but if you feel fine after a few hours who says you have to sleep 6 or 7 or 8 hours? Didn't Einstein or Eisenhower or somebody only sleep 3 or 4 hours a night? Somebody give me a scientific answer, please!

James here.....

Normal is not a specific #, but enough so you feel rested in the morning and not tired and sleepy thru the day. If you are bi polar in manic or hypomanic phase this is not true.





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