Psycho-Babble Medication | about biological treatments | Framed
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Get yerself a new mantra

Posted by Bob on September 29, 1999, at 10:08:47

In reply to Re: getting calm -- tweaking the system..., posted by dj on September 28, 1999, at 19:54:44

Try this one:

I repeat myself when under stress
I repeat myself when under stress
I repeat myself when under stress

(... any King Crimson fans out there? ;^)

Generic hypnotapes can't be anything like the real thing. My hypnotherapist, besides putting me under and doing some work while my conscious mind was in LaLa Land, taught me some specific techniques for putting myself under. As it happens, I go into trance in an eyeblink, but I'm sure from what she told me that if I did have problems with (self-)hypnosis, she would have been able to work past them and teach me to do the same.

Now, unless you have some enlightened HMO (talk about an oxymoron), seeing a hypnotherapist probably wouldn't be covered. But if you have flexible spending plans north of the border, you could probably get it covered thru that.





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