Psycho-Babble Medication | about biological treatments | Framed
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Re: Meditation, & Psych. Today editorial...

Posted by Cynthia on August 11, 1999, at 0:02:36

In reply to Re: Meditation, & Psych. Today editorial..., posted by dj, encore... on August 10, 1999, at 19:17:31

Hi dj

I meditate twice a day for 20 minutes each session. If I don't meditate, I can feel it by the end of the day. At one point, when my anxiety was very high, I studied yoga daily. Yoga was as affective as any anti-anxiety pill I took but yoga requires time, something we all haven't got to spare. I would say meditation and yoga have helped me enormously. But I still and probably always will need my pills.




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