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Re: fibromyalgia

Posted by shelley on February 24, 1999, at 20:09:34

In reply to Re: fibromyalgia, posted by Patty on February 22, 1999, at 13:02:56

Hi all! I have had fibromyalgia for six years (depression since I was a teen). I recommend rest, good pain meds, low doses of ADs, a bit of exercise (I like swimming and walking), massage every other week, heat/ice, saunas are wonderful, talk therapy with someone who understand what "chronic" means (this has helped so much), learning how to live within your limitations, laughter, and always being willing to try something new, especially a friend!! -Shell!




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