Psycho-Babble Alternative Thread 1107529

Shown: posts 1 to 2 of 2. This is the beginning of the thread.

 

A simple exercise for depression and anxiety

Posted by Hugh on December 30, 2019, at 12:14:37

And it can help you to sleep too. I've been doing this for about ten days. It's called Bilateral Stimulation (BLS). When I wake up during the night, I do it for a few minutes, and then it's easier to fall back asleep.

In this short video, Laurel Parnell demonstrates how to do it:

https://www.youtube.com/watch?v=sxB7mWtf3Vg

 

Re: A simple exercise for depression and anxiety » Hugh

Posted by beckett2 on February 27, 2020, at 16:42:53

In reply to A simple exercise for depression and anxiety, posted by Hugh on December 30, 2019, at 12:14:37

> And it can help you to sleep too. I've been doing this for about ten days. It's called Bilateral Stimulation (BLS). When I wake up during the night, I do it for a few minutes, and then it's easier to fall back asleep.
>
> In this short video, Laurel Parnell demonstrates how to do it:
>
> https://www.youtube.com/watch?v=sxB7mWtf3Vg


Thank you. I might try this. For the past month, I wake between 3:30 to 4:30 and I feel wretched.

A therapist did emdr (the eye movement) and some tapping for ptsd. The results were very interesting. It kind of worked. At least it unblocked some 'stuff'.

I hope your winter is going ok.


This is the end of the thread.


Show another thread

URL of post in thread:


Psycho-Babble Alternative | Extras | FAQ


[dr. bob] Dr. Bob is Robert Hsiung, MD, bob@dr-bob.org

Script revised: February 4, 2008
URL: http://www.dr-bob.org/cgi-bin/pb/mget.pl
Copyright 2006-17 Robert Hsiung.
Owned and operated by Dr. Bob LLC and not the University of Chicago.