Psycho-Babble Alternative Thread 1103283

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Walnuts may help to prevent depression

Posted by Hugh on February 18, 2019, at 11:37:12

Walnut consumers were more likely to have greater interest in activities, higher energy levels, less hopelessness, better concentration, and greater optimism.

Depression scores were significantly lower among those who consumed nuts, particularly walnuts, compared to those who did not consume nuts, even after controlling for age, sex, race, income, BMI, smoking, alcohol consumption, and marital status.

On average, walnut consumers ate about 24 grams of walnuts per day (just shy of a one-quarter cup serving).

Complete article:

http://www.sci-news.com/medicine/walnut-consumption-depression-06889.html

 

Re: Walnuts may help to prevent depression

Posted by Lamdage22 on February 22, 2019, at 6:16:23

In reply to Walnuts may help to prevent depression, posted by Hugh on February 18, 2019, at 11:37:12

There is such a thing as too little saturated fat in your diet. I am more energetic now and more talkative. They have been demonizing saturated fat for far too long. Trans fat is another story!

 

Re: Walnuts may help to prevent depression

Posted by Lamdage22 on February 22, 2019, at 6:19:24

In reply to Re: Walnuts may help to prevent depression, posted by Lamdage22 on February 22, 2019, at 6:16:23

Men need some saturated fat its that simple. And women probably too


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