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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 5 of 5. This is the beginning of the thread.
Posted by verne on January 1, 2005, at 23:18:12
Journaling was mentioned in "28 Days" as part of the therapy. I can't seem to get started. In fact, preparing to journal seems to create so much anxiety I will never get to it. Anyone recommend a guidebook or do I need a "format"?
I won't be able to do any serious reading for a week - the aftermath of drinking. I can't focus or concentrate. I bought "The Artist's Way" last summer (I think it was on the borderliner book list) and it seemed to emphasize keeping a journal. It will have to wait.
Meanwhile, I just finished my second day sober. Woke up New Year's morning to a squirrel frying itself on a nearby electrical transformer blowing the power for the neighborhood. I had a crowd of people in my yard inspecting what was left of the squirrel. All I could see was a scorch mark on the grass.
That was reason enough to drink but the utility company had power restored within an hour ruining that idea. I realized I had no reason to drink, everything was working, and one of the neighbors even took the charred squirrel away - I think as a souvenir or educational tool.
I'm so thankful not to be drunk or hungover right now.
verne
Posted by yellowbrickroad on January 2, 2005, at 1:30:39
In reply to Journaling, posted by verne on January 1, 2005, at 23:18:12
Yummm....roasted squirrel.
Don't you just hate the power company? Always showing up when they're not wanted.
Congratulations on your sobriety.
Until you can read and write again, I guess you can watch some of the movies that were posted. At least you have electricity, right?
All my best,
YBR
Posted by partlycloudy on January 3, 2005, at 8:17:24
In reply to Journaling, posted by verne on January 1, 2005, at 23:18:12
I have done some journalling using "The Artist's Way". It sure does stir stuff up. Doing the writing just after you've woken up is some kind of magic - your brain is unlocked. I can't always read my writing, and the book tells you not to even read what you've written. It really revealed the incredible amount of negativity I have about myself, though.
Posted by partlycloudy on January 4, 2005, at 7:40:07
In reply to Journaling, posted by verne on January 1, 2005, at 23:18:12
I read the book "Dry", by Augusten Burroughs, who also wrote "Running With Scissors". It recounts his experience in rehab and aa and his struggles with sobriety. Such a well written book, verne. You might find it an interesting read.
best fishes,
pc
Posted by verne on January 4, 2005, at 9:17:00
In reply to Something to read, posted by partlycloudy on January 4, 2005, at 7:40:07
PC,
I haven't read it and will check it out. Thanks.
verne
This is the end of the thread.
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