Psycho-Babble Social Thread 445691

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Re: please rephrase that - PS Dr. Bob

Posted by gardenergirl on January 23, 2005, at 15:46:07

In reply to Re: please rephrase that - PS Dr. Bob » Angel Girl, posted by alexandra_k on January 23, 2005, at 13:49:17

One way I have used to check myself on "I" statements is to try to leave the other person completely out of the statement whenever possible. The idea is to state what you are feeling or thinking and to "own" that without placing the cause or "ownership" onto the other person.

For example, (and please note, I am using these statements for explanatory purposes, not to support or condone the content in any way)... Angel Girl's statement: I felt and still do, that this poster payed extremely little *concern* for my feelings.

reads to me that she is making a statement about Lou's apparent concern or lack of it.

What I think is the part that Angel Girl is feeling (and please correct me if I am wrong) is that she continues to feel hurt by this incident. So, using an "I" statement that places the ownership of the feeling with AG:

"I continue to feel hurt in regards to this incident." or
"I feel overlooked" or
"I am not satisfied" or
"I am angry"

I think one of the reasons this is hard is that it is more risky personally, to express feelings as entirely our own. We often feel safer and more secure believing that others may be the "cause" of our feelings, particularly negative ones. But regardless of what may have triggered them, our feelings are our own. Using "I" statements helps to clarify that distinction, and thus, helps to avoid perpetuating hurt feelings back and forth. Because for example, I may argue that I did not do what someone accuses me of or that I had nothing to do with your anger, but I can't argue that you are angry.

Does this help at all?

gg

 

Re: please rephrase that - PS Dr. Bob (alexandra) » gardenergirl

Posted by Angel Girl on January 23, 2005, at 16:13:47

In reply to Re: please rephrase that - PS Dr. Bob, posted by gardenergirl on January 23, 2005, at 15:46:07

I understand what you're saying about taking ownership of my feelings and I realize (through therapy) that I *choose* how to react to things. BUT if I was to say that "I continue to feel hurt." and not give the reason why, others will think it is only because of that word still being in the subject line, which it is, but also for another reason that it seems that I am not allowed to state, as it will lead someone to feel hurt and put down. Therefore; the other person's feelings are spared, which I don't have a problem with, but nobody will understand what *exactly* is continuing to upset me.

AG

 

Re: please rephrase that - PS Dr. Bob (alexandra) » Angel Girl

Posted by gardenergirl on January 23, 2005, at 16:26:18

In reply to Re: please rephrase that - PS Dr. Bob (alexandra) » gardenergirl, posted by Angel Girl on January 23, 2005, at 16:13:47

Well, I do understand how it might be incomplete the way I wrote it. Although in this case, I think everyone knows how you are feeling, and you are getting tons of support on that.

Perhaps "I continue to feel hurt when I see that word by my name"?

Although I wonder if you may be also wishing to say something along the lines of "you didn't give a flying fig for my feelings?" And if so, perhaps you could say "I feel uncared for [or neglected or overlooked] when I see my name and that word in the same line."

But then again, perhaps I am not quite understanding what is continuing to upset you.

gg

 

Re: please rephrase that - PS Dr. Bob / AG

Posted by Fallen4MyT on January 23, 2005, at 16:30:38

In reply to Re: please rephrase that - PS Dr. Bob (alexandra) » Angel Girl, posted by gardenergirl on January 23, 2005, at 16:26:18

I feel like you must feel abused to have that word by your name :( Am I correct? It makes me sad....and kinda mad

 

sorry dr bob....maybe this isnt a good example of » Fallen4MyT

Posted by Fallen4MyT on January 23, 2005, at 17:24:03

In reply to Re: please rephrase that - PS Dr. Bob / AG, posted by Fallen4MyT on January 23, 2005, at 16:30:38

an I statement??? Yes no???? if not sorry I am just trying to help her

> I feel like you must feel abused to have that word by your name :( Am I correct? It makes me sad....and kinda mad

 

Re: please rephrase that - PS Dr. Bob (alexandra) » gardenergirl

Posted by Angel Girl on January 23, 2005, at 17:27:25

In reply to Re: please rephrase that - PS Dr. Bob (alexandra) » Angel Girl, posted by gardenergirl on January 23, 2005, at 16:26:18

That is why I need the ability to clarify it. I did mention the reason in my original post here but Dr. Bob ommitted that part in his 'please rephrase that' to me.

Yes, it is certainly the word still being there. I feel very traumatized by that but there is more that it seems I can not clarify or at least know how to rephrase to not cause hurt feelings. Hint: It is not for any action to be taken against any poster, I'm beyond that now, although I certainly was upset about that in the beginning. I'm sorry, I *really* don't know how to phrase things properly here; hence my 2nd reason I stated for the need to leave. Maybe all these drugs have fried my brain to the point that I am no longer able to comprehend things anymore. I don't know, at this point I think I'm just rambling and saying nothing that makes any sense to anybody other than me. :(

AG


> Well, I do understand how it might be incomplete the way I wrote it. Although in this case, I think everyone knows how you are feeling, and you are getting tons of support on that.
>
> Perhaps "I continue to feel hurt when I see that word by my name"?
>
> Although I wonder if you may be also wishing to say something along the lines of "you didn't give a flying fig for my feelings?" And if so, perhaps you could say "I feel uncared for [or neglected or overlooked] when I see my name and that word in the same line."
>
> But then again, perhaps I am not quite understanding what is continuing to upset you.
>
> gg

 

Re: please rephrase that - PS Dr. Bob (alexandra) » Angel Girl

Posted by Fallen4MyT on January 23, 2005, at 17:31:29

In reply to Re: please rephrase that - PS Dr. Bob (alexandra) » gardenergirl, posted by Angel Girl on January 23, 2005, at 17:27:25

AG I guess just saying to use a word you used...I feel traumatized, I feel this or that Bob, knows what it's about...I mean I can say I feel very freakin' stressed over my dog barking right now...and I feel so mad at hubby...or I am vex or I am confused on SB and so on.

 

Re: please rephrase that - PS Dr. Bob / AG » Fallen4MyT

Posted by Angel Girl on January 23, 2005, at 17:34:29

In reply to Re: please rephrase that - PS Dr. Bob / AG, posted by Fallen4MyT on January 23, 2005, at 16:30:38

> I feel like you must feel abused to have that word by your name :( Am I correct? It makes me sad....and kinda mad

fallen

In all honesty, I do not know how to state how I feel using the PB guidelines without getting into further trouble and/or leading anyone to feel hurt or put down. Thank you for your compassion that you are showing me.

AG

 

Re: please rephrase that - PS Dr. Bob / AG » Angel Girl

Posted by gardenergirl on January 23, 2005, at 17:48:18

In reply to Re: please rephrase that - PS Dr. Bob / AG » Fallen4MyT, posted by Angel Girl on January 23, 2005, at 17:34:29

It is difficult and frustrating sometimes.

Take care,
gg

 

THANK YOU FOR ALL YOUR KINDNESS SUPPORT!

Posted by Angel Girl on January 23, 2005, at 17:50:28

In reply to Re: please rephrase that - PS Dr. Bob / AG, posted by Fallen4MyT on January 23, 2005, at 16:30:38

I have read all your comments and I understand what you are all saying. I know I will miss PB but as long as that word is by my name, then I will continue to feel extremely hurt and traumatized. If it had been that a poster had called me a moron or stupid or some such other word, I could at some point put it behind me, but NOT for this particular word. Again, I know the poster who put that word there meant no malice towards me. It is the point that it is not removed that continues to hurt and traumatize me. Unless that word is removed, I can not feel any differently. We are not talking about any old word here, it's this particular word that is so *hurtful*. I just can not comprehend why it must remain. He knows my therapist is away on vacation because I told him that in e-mail. She doesn't return for another 3 weeks. This is NOT an act of manipulation by any means. I am not wishing to engage in a power struggle with Dr. Bob. I do know that this is his board and he sets and applies the rules as he sees fit. I just can't understand how a site that is supposed to show support to the users, that the same can not be shown to me by Dr. Bob himself. I'm sorry if that is deemed uncivil. Again, I do NOT know how to properly word things. Since Dr. Bob it seems, has no intention of removing the word, I would like to know the reason he has for this.

However; I do want to thank all of you from the bottom of my heart that have shown love, compassion and support for me. It means more to me than words can say. I LOVE YOU ALL!!!

AG

 

Re: please rephrase that - PS Dr. Bob / AG » Angel Girl

Posted by Fallen4MyT on January 23, 2005, at 17:54:15

In reply to Re: please rephrase that - PS Dr. Bob / AG » Fallen4MyT, posted by Angel Girl on January 23, 2005, at 17:34:29

Ag....maybe talk about or read about something else for a while and we can wait and see what Dr Bob has to say when he has time ...as to the poll and all???? Love you and HUGE HUGS

> > I feel like you must feel abused to have that word by your name :( Am I correct? It makes me sad....and kinda mad
>
> fallen
>
> In all honesty, I do not know how to state how I feel using the PB guidelines without getting into further trouble and/or leading anyone to feel hurt or put down. Thank you for your compassion that you are showing me.
>
> AG

 

Re: THANK YOU FOR ALL YOUR KINDNESS SUPPORT!

Posted by Fallen4MyT on January 23, 2005, at 17:57:12

In reply to THANK YOU FOR ALL YOUR KINDNESS SUPPORT!, posted by Angel Girl on January 23, 2005, at 17:50:28

AG I would certainly print all this and take it to my T if I were feeling as you do....it may be helpful. Also Dr Bob may surprise you..he is maybe not on site today.....hugs xoxoxoxo

 

Re: THANK YOU FOR ALL YOUR KINDNESS SUPPORT!

Posted by alexandra_k on January 23, 2005, at 18:16:58

In reply to Re: THANK YOU FOR ALL YOUR KINDNESS SUPPORT!, posted by Fallen4MyT on January 23, 2005, at 17:57:12

Wow gg, you are good at this!

Angel Girl, you could Babblemail gg or Dr B with the exact thing that is on your mind and one of them may be able to suggest an alternative rephrase. Perhaps...

Hey, the boards are supposed to be a forum for us to interact with each other. I have to say that I don't really understand why people leave when they have an issue with Dr B. I mean if you avoid admin then you could almost pretend he doesn't even exist.

(No offense Dr B)

I am sorry that you feel hurt, but my experience is that even more hurts happen in the real world. This forum is still comparatively safe.

I understand that you feel that Dr B is letting you down on this one. I don't know what to say about his reasons or whatever there. I guess we can hope that he might share over on admin. Otherwise I have to admit that I am suitably mystified...

Please don't go cause of him.
Don't forget about the rest of us.

 

Re: please rephrase that » Angel Girl

Posted by verne on January 23, 2005, at 18:27:48

In reply to Re: please rephrase that » Dr. Bob, posted by Angel Girl on January 23, 2005, at 12:01:14

Angel Girl,

I think Alexandra's post explained where the potential problem lies: "this poster payed extremely little *concern* for my feelings".

It's not about using "babblespeak" correctly, using "I" words, or mastering the civility guidelines but about boundaries. We are fine as long as we talk about "our" stuff but when we talk about the other person's motives we get into "their" stuff.

I think part of this site's civility is giving people the benefit of the doubt. Lou made a mistake, apologized for it, and Dr. Bob put an asterisk in the offending word. Just about everyone recognizes that Lou didn't do anything intentional.

A statement like, "this poster payed extremely little *concern* for my feelings" suggests otherwise.

verne

 

Re: My block is FINALLY over BUT . . .

Posted by TRUCKER on January 23, 2005, at 19:23:57

In reply to My block is FINALLY over BUT . . ., posted by Angel Girl on January 22, 2005, at 11:40:42

angel girl i have missed ya... i thought something was wrong. but i haven't been on babble at all. what was the evil word? i don't understand

trucker

 

To Bob

Posted by Atticus on January 23, 2005, at 20:22:33

In reply to THANK YOU FOR ALL YOUR KINDNESS SUPPORT!, posted by Angel Girl on January 23, 2005, at 17:50:28

You and I have sparred a lot during the time I've been on this board, Bob, and the truth is that I've come back after leaving both times because of all these wonderful people and IN SPITE of your administrative decisions. But as angry as I've been, I've got to say, boyo, I have never been so consumed by feelings of disgust for your handling of any situation as this one. Angel Girl could have added so much to this site. Let me ask you a personal question: Don't you look in the mirror after reading all these posts on her behalf and feel at least a little bit ashamed? Or are you beyond that -- just emotionally unreachable? Is letting her slow-roast in pain a kind of game to you? Answer us! Atticus

 

IMPORTANT -- EVERYONE PLEASE READ!!!

Posted by Angel Girl on January 23, 2005, at 23:00:53

In reply to Re: My block is FINALLY over BUT . . ., posted by TRUCKER on January 23, 2005, at 19:23:57

http://www.dr-bob.org/babble/admin/20050116/msgs/446547.html

AG

 

Re: IMPORTANT -- EVERYONE PLEASE READ!!!

Posted by smokeymadison on January 23, 2005, at 23:10:32

In reply to IMPORTANT -- EVERYONE PLEASE READ!!!, posted by Angel Girl on January 23, 2005, at 23:00:53

why don't you just take a breather and a break from psychobabble? just give it some time and see how you feel in a while. i have been extremely hurt by several posts that seemed to be attacking me a couple of years ago. i took a break, and now i am back. i am sorry to hear what you are going through. this place can be such a place of support. but at times, because we all make ourselves vulnerable here, our feelings are going to be hurt. it is inevitable. i hope that you will return sometime. i hope things work out for you!

SM

 

angel...

Posted by justyourlaugh on January 23, 2005, at 23:40:28

In reply to Re: IMPORTANT -- EVERYONE PLEASE READ!!!, posted by smokeymadison on January 23, 2005, at 23:10:32

many many times i walk away..
felt good to leave it all behind,
always remember this board is for the next day..
a day when you need a little understanding,
a lot ,
anything in life has a few (many) difficult patches..
what is good is the "bright glow".
girl..you always glowed!
jyl

 

Re: IMPORTANT -- PLEASE READ, Dr. Bob

Posted by Atticus on January 24, 2005, at 10:16:08

In reply to IMPORTANT -- EVERYONE PLEASE READ!!!, posted by Angel Girl on January 23, 2005, at 23:00:53

Bob,
I lay this loss to the site, the departure of Angel Girl, squarely in your lap. All you had to do was replace nine -- just bloody nine -- letters in a header to stop this. But that was apparently just too f*cking much to ask from Bob Almighty. Even with my vast reservoir of profanity, I really can't come up with a word vile enough to describe my emotional reactions to this situation -- which you let get so unf*cking believably out of hand -- and to the kind of person who would let what has transpired occur. Atticus

 

Re: IMPORTANT -- PLEASE READ, Dr. Bob » Atticus

Posted by tootercat on January 24, 2005, at 12:42:42

In reply to Re: IMPORTANT -- PLEASE READ, Dr. Bob, posted by Atticus on January 24, 2005, at 10:16:08

Atticus,

I have gone through alot of threads and posts to find the "word" that has caused this upheaval and pain. Can you direct me to the original thread where all of this happend? How sad that someone has felt it neccessary to leave what has been a safe haven. and please be careful not to get yourself in deep yogurt....
Tooter (Pam)

 

Atticus.

Posted by Susan47 on January 24, 2005, at 13:31:35

In reply to Re: IMPORTANT -- PLEASE READ, Dr. Bob » Atticus, posted by tootercat on January 24, 2005, at 12:42:42

Please listen to tootercat she's right. Please don't get yourself blocked, it's not worth it because it won't change anything, you know that. You know that.

 

Re: IMPORTANT -- PLEASE READ, Dr. Bob » Atticus

Posted by Fallen4MyT on January 24, 2005, at 18:02:10

In reply to Re: IMPORTANT -- PLEASE READ, Dr. Bob, posted by Atticus on January 24, 2005, at 10:16:08

Atticus we agree on a lot of things I see. I am stunned and still a dope with hope on maybe he will change it.

 

Re: My block is FINALLY over BUT . . . » Angel Girl

Posted by alesta on January 25, 2005, at 13:29:46

In reply to My block is FINALLY over BUT . . ., posted by Angel Girl on January 22, 2005, at 11:40:42

hi angel,:)

i have limited time to write today, but i thought it was important to respond to your post..

boy, angel girl, i have BEEN THERE. you are not the only one who's been hurt on admin. i don't wanna go into it too much, or i'm gonna get worked up, but i UNDERSTAND, more than i can express. this painful feeling will pass, i promise. the way i deal now is to stay the he## away from the admin board entirely now. every single time i go back there there are problems. too many conflicts arise over there, and many unfair things happen. i think something needs to be done, but that rests in bob's hands..i've fought all i can on that issue..don't leave, hon..i was just starting to get to know you.:-) it'll be okay, i promise, angel. i've had a lot of anger and left myself a couple times, but i finally decided to stay, avoid admin, and forgive the posters and administrator who had hurt me and others. i'm not telling you how you should deal, but only what worked for me..i forgave them for MYSELF..it was the only way i could move on..but if you must leave, i support that..

thinking of you..

take care,
amy

 

Re: My block is FINALLY over BUT . . . » alesta

Posted by Angel Girl on January 25, 2005, at 14:50:55

In reply to Re: My block is FINALLY over BUT . . . » Angel Girl, posted by alesta on January 25, 2005, at 13:29:46

Hi Amy

Thank you very much for your support. I really appreciate that as well as your understanding. I'm sure there have been a number of people who have been in my shoes.

I guess you haven't been able to keep up to date with the very long saga, lol!!! but I have decided to stay because of all the great support that I have received. I always knew that Lou did not intend to hurt me but sometimes we inadvertantly hurt people without even trying. I'm dealing with it and trying to put it behind me. I hope everybody else will not harbor any bad feelings towards me and be able to move on too.

AG :)


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