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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 9 of 9. This is the beginning of the thread.
Posted by Angela2 on June 19, 2008, at 17:53:04
I had group therapy session yesterday and I ended up talking about something that really scares me and I was already on edge because I was nervous about speaking in fron of a group. Talking about it DIDN'T HELP AT ALL. IT MADE ME FEEL WORSE. And now I feel angry because I'm avoiding things again.
Posted by raisinb on June 19, 2008, at 18:44:00
In reply to I feel so Terrible, posted by Angela2 on June 19, 2008, at 17:53:04
Angela, that happens to me a lot, too. People who think it always helps to talk, in my opinion, have never had to deal with serious issues.
Sometimes when you take a big leap forward, it hurts, and it's scary and horrible, because it's so far out of your comfort zone. Give yourself credit for doing something so scary for you. It took courage.
Posted by Angela2 on June 19, 2008, at 19:00:22
In reply to Re: I feel so Terrible » Angela2, posted by raisinb on June 19, 2008, at 18:44:00
Thanks RaisinB. I think I'm so upset partly because I wasn't planning on talking about it. It's just something on my mind a lot. No one forced me to talk about it. But I was scared to say "I don't want to talk about it." Though I guess I know now..that it's OK to say that.
Posted by llurpsienoodle on June 19, 2008, at 21:44:48
In reply to Re: I feel so Terrible » raisinb, posted by Angela2 on June 19, 2008, at 19:00:22
Hi Angela,
sorry you feel so yuck. I can hear the pain in your voice. I think raisinB is right- sometimes the biggest steps are the most painful. When something has been on your mind a lot, it's natural for it to bubble its way into therapy (group or otherwise). I sincerely hope that your group was supportive and accepting. Maybe not all of them are at the same place as you, but their respect for your struggles will go a long way.It's okay to take it easy for a little while. You just did a big thing, so be nice to Angela, okay?
-Ll
Posted by Happyflower on June 19, 2008, at 22:03:37
In reply to I feel so Terrible, posted by Angela2 on June 19, 2008, at 17:53:04
You are one brave person to talk like that in front of a group especially about such personal stuff. I hope you feel better soon.
Posted by meme3842 on June 20, 2008, at 0:03:18
In reply to I feel so Terrible, posted by Angela2 on June 19, 2008, at 17:53:04
It is hard to talk about things that make you uncomfortable, but I suspect it's good in the long run. Talking about it will be easier the next time, after you regroup and catch your breath again.
Posted by Angela2 on June 20, 2008, at 19:30:16
In reply to Re: I feel so Terrible » Angela2, posted by llurpsienoodle on June 19, 2008, at 21:44:48
Thank you guys. I feel better today. Not sure what else to say right now. Just thank you for responding.
Posted by Phillipa on June 21, 2008, at 13:32:43
In reply to Re: I feel so Terrible, posted by Angela2 on June 20, 2008, at 19:30:16
Angela been away from the board but it was very brave and bet you drove yourself there so that's a huge step forward in itself. Phillipa
Posted by Angela2 on June 26, 2008, at 20:45:04
In reply to Re: I feel so Terrible » Angela2, posted by Phillipa on June 21, 2008, at 13:32:43
I don't drive there yet. But my t suggested that I drive with my parent in the passenger seat. It's a good idea I think. Thanks Phillipa!!!
This is the end of the thread.
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