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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 10 of 10. This is the beginning of the thread.
Posted by LlurpsieNoodle on March 21, 2008, at 2:48:38
hi all,
the one therapy session I got in the hospital suggested that I engage in a course of self-directed DBT/CBT skills training. I am currently being seen by a T who is eclectic and is willing to work with me on skills, which would be good, since I feel like going over the trauma history is getting a bit repetitive.any books to recommend?
-Ll
Posted by Dinah on March 21, 2008, at 4:54:12
In reply to DBT manual for at-home study, posted by LlurpsieNoodle on March 21, 2008, at 2:48:38
I have one or two geared towards anxiety. But I like the original best.
"Skills Training Manual for Treating Borderline Personality Disorder" by Marsha Linehan
Posted by Phillipa on March 21, 2008, at 10:46:27
In reply to Re: DBT manual for at-home study » LlurpsieNoodle, posted by Dinah on March 21, 2008, at 4:54:12
That seems to be very popular. Might try a google too. Hope you're better. Phillipa
Posted by muffled on March 21, 2008, at 11:27:04
In reply to DBT manual for at-home study, posted by LlurpsieNoodle on March 21, 2008, at 2:48:38
I think there is a website that you can download some DBT stuff. There is also 2 books involved I think.
I got kids at home so I can't look it up right now.
I was reading my T's handbook bout it(she lent it to me) and DBT was meant to be used ideally in a 'program'.
I did go to a DBT module group with our local mental health. It was OK.(sigh I 'failed' the anxiety module!!) My T been making noises that she wants me to try again....
There are certainly alot of handouts and sheets you can work thru.
I didn't do the DBT with my t cuz I don't think she or I have the 'stick to it ness' thats proly needed to do it properly.
Besides, it would require more sessions, more money.
I think DBT sounds great, but it is rarely carried off fully in the way Linehan originally intended it to be.
Yup, mebbe I'll try it again.
good to 'see' you LL.
M
Posted by Maxime on March 21, 2008, at 13:35:37
In reply to DBT manual for at-home study, posted by LlurpsieNoodle on March 21, 2008, at 2:48:38
Posted by Maxime on March 21, 2008, at 13:47:51
In reply to Re: DBT manual for at-home study (nm), posted by Maxime on March 21, 2008, at 13:35:37
Darn, I ticked off the wrong box and lost my post.
In short, please check out the link below. I bought this workbook and it is very good.
""http://www.amazon.com/Dialectical-Behavior-Therapy-Workbook-Interpersonal/dp/1572245131/ref=sr_1_1?ie=UTF8&s=books&qid=1206124401&sr=1-1""Maxime
Posted by LlurpsieNoodle on April 2, 2008, at 7:30:04
In reply to Re: DBT manual for at-home study, posted by Maxime on March 21, 2008, at 13:47:51
> Darn, I ticked off the wrong box and lost my post.
>
> In short, please check out the link below. I bought this workbook and it is very good.
> ""http://www.amazon.com/Dialectical-Behavior-Therapy-Workbook-Interpersonal/dp/1572245131/ref=sr_1_1?ie=UTF8&s=books&qid=1206124401&sr=1-1""
>
> Maxime
Thanks Maxime, I just started using the book last night! I think it has some wonderful activities!
Posted by llurpsieNOODLE on April 2, 2008, at 7:53:35
In reply to Re: DBT manual for at-home study » Maxime, posted by LlurpsieNoodle on April 2, 2008, at 7:30:04
LLurpsielist #39
1. call a friend
2. count while knitting
3. count my breaths
4. water my plants
5. polish my nails
6. organize a party
7. yoga/jogging/walking
8. blog
9. craft project- make a list | go to store | create
10. organize my desk
11. organize the kitchen
12. shop for art glass globes
13. homework
14. play instrument
Posted by Phillipa on April 2, 2008, at 18:32:08
In reply to The master distraction LlurpsieList, posted by llurpsieNOODLE on April 2, 2008, at 7:53:35
That's a lot. In one day? Phillipa
Posted by Kath on April 2, 2008, at 20:49:10
In reply to Re: DBT manual for at-home study, posted by muffled on March 21, 2008, at 11:27:04
If you find or figure out the site for downloading, would you let us know?
thx Kath
This is the end of the thread.
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