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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 8 of 8. This is the beginning of the thread.
Posted by llurpsienoodle on March 22, 2008, at 7:30:11
I'm going to stay busy. Unfortunately this involves going to work :( :( :(
I couldn't find a way out of it, esp. because it's easter holiday.
I did my 30 minutes of journalling and went for a quick freezing walk down to the pond.
I stayed in the present for about 15 seconds at a time.
I took a nibble of klonopin, less than as directed, because I have to go to work and need my wits about me.
I have to get ready to go now.
hope this finds you all in good spirits.
more on DBT later. I'm going to the bookstore later on. I already picked up "Cognitive Behavioral Treatment of Borderline Personality Disorder" by Linehan. Now all I need is the skills workbook. Theory + skills + therapeutic alliance + h on board + stable on meds = stable llurpsie.
-Ll
Posted by Dinah on March 22, 2008, at 9:20:14
In reply to what I'm doing today to help me heal, posted by llurpsienoodle on March 22, 2008, at 7:30:11
Try to find time to do something you enjoy as well. Small joys are good for the soul.
Don't I remember that you gave your three weeks notice? How much is left?
Posted by Phillipa on March 22, 2008, at 12:50:29
In reply to Re: what I'm doing today to help me heal » llurpsienoodle, posted by Dinah on March 22, 2008, at 9:20:14
Lurpsie great but I thought the same as Dinah. Phillipa so when is last day?
Posted by maxime on March 22, 2008, at 15:34:47
In reply to what I'm doing today to help me heal, posted by llurpsienoodle on March 22, 2008, at 7:30:11
Working is a good thing. If you are working then your mind is less likely to start thinking about the bad stuff.
Maxime
Posted by llurpsienoodle on March 23, 2008, at 7:01:40
In reply to Re: what I'm doing today to help me heal, posted by maxime on March 22, 2008, at 15:34:47
Work is likely a contributing factor towards my mental breakdown last week. yuck. I wrote my letter of resignation and only have 3 more days to work.
sigh...
At least I have some kind of a job lined up in May-ish.
until then? I'm still lookin'
-Ll
Posted by MidnightBlue on March 23, 2008, at 15:56:59
In reply to Re: what I'm doing today to help me heal » maxime, posted by llurpsienoodle on March 23, 2008, at 7:01:40
May-ish isn't that long away the days are flying bye.
Take good care of YOU okay?
MB
Posted by llurpsienoodle on March 25, 2008, at 6:05:20
In reply to what I'm doing today to help me heal, posted by llurpsienoodle on March 22, 2008, at 6:30:11
1) take a walk to the pond. wear jogging shoes. JUST in case I feel like running around the block. T told me I should. If I exercise 5 times, I get to buy myself a bouquet. I need to consequate my actions. build in rewards
2) after walk/jog I will eat breakfast and play on babble.
3) after breakfast I will compute some numbers for a paper that I'm working on. The reward for this will be that a certain someone will get off my *SS.
4) I will take a break and shower
5) I will have marriageT
good morning!
-Ll
Posted by Phillipa on March 25, 2008, at 18:25:08
In reply to today's plans » llurpsienoodle, posted by llurpsienoodle on March 25, 2008, at 6:05:20
Boy you get up early. Must be youth or habit. Never have been able to. Phillipa
This is the end of the thread.
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