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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 7 of 7. This is the beginning of the thread.
Posted by Angela2 on February 24, 2008, at 17:25:04
OK, that is an overstatement. But I didn't do anything today and now I feel like crap. ok, rant over. peeeeeace.
Posted by Phillipa on February 24, 2008, at 21:53:35
In reply to omg I hate my life, posted by Angela2 on February 24, 2008, at 17:25:04
Angela know the feeling no used to being stuck in the house and do nothing. Love Phillipa What did you end up doing?
Posted by Dinah on February 25, 2008, at 8:08:42
In reply to omg I hate my life, posted by Angela2 on February 24, 2008, at 17:25:04
What is your homework? I know you were looking forward to it.
Would how you feel about not accomplishing anything yesterday be something you could use in your homework?
Believe me, I know how frustrating it can be to not be as productive as I'd like (and that's likely an understatement).
Posted by Angela2 on February 25, 2008, at 14:31:59
In reply to Re: omg I hate my life » Angela2, posted by Phillipa on February 24, 2008, at 21:53:35
I ended up eating and watching TV, fun times.
Posted by Angela2 on February 25, 2008, at 14:44:26
In reply to Re: omg I hate my life, posted by Dinah on February 25, 2008, at 8:08:42
> What is your homework? I know you were looking forward to it.
My homework is to write down my thoughts and feelings about decreasing one of my medications.
>
> Would how you feel about not accomplishing anything yesterday be something you could use in your homework?Dinah, do you mean...I'm not sure what you mean. explain to me?
>
> Believe me, I know how frustrating it can be to not be as productive as I'd like (and that's likely an understatement).thanks dinah. yeah it is frustrating. today I had a dr's appt. tomorrow I'm supposed to meet a friend and then go to an event thing I said I would go to. maybe I'll post how it was, or wasn't.. hope it's the first one tho.
Posted by Dinah on February 26, 2008, at 9:22:24
In reply to Re: omg I hate my life » Dinah, posted by Angela2 on February 25, 2008, at 14:44:26
> > Would how you feel about not accomplishing anything yesterday be something you could use in your homework?
>
> Dinah, do you mean...I'm not sure what you mean. explain to me?Well, given your homework assignment it wouldn't apply. But sometimes your homework assignment might be something like writing down your feelings every hour. Or writing down your thoughts that accompany the feelings.
I guess I'm saying that when you have CBT homework, even bad days and bad experiences have value, because they give you insight into the sort of things that you'll be discussing in CBT.
If that makes sense.
I hope yesterday went better.
Posted by Angela2 on February 26, 2008, at 13:22:03
In reply to Re: omg I hate my life » Angela2, posted by Dinah on February 26, 2008, at 9:22:24
oh OK, thanks Dinah. Thats interesting to know that bad days have value too. I hope I get homework like that sometimes.
This is the end of the thread.
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