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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 3 of 3. This is the beginning of the thread.
Posted by sunnydays on June 15, 2007, at 21:06:58
I feel like I'm having a panic attack and I don't know what it's about. I saw my T today, but we had a really good session. He was really proud of me about something, and he told me that he thought we were well-matched and why. And he said again that he liked me. And we talked about some important stuff. He did tell me he's going on vacation in a week and a half, but we'll talk about that next week. And I was supposed to have a friend come to visit, but she had to cancel last minute. But nothing to explain this anxiety. Help!
sunnydays
Posted by Dinah on June 15, 2007, at 21:25:15
In reply to panicking, posted by sunnydays on June 15, 2007, at 21:06:58
Y'all left chat as I was logging in. I hope you're feeling better?
Have you worked on breathing techniques? I think I usually try to work on the physical symptoms of anxiety first.
Posted by sunnydays on June 15, 2007, at 22:04:03
In reply to Re: panicking » sunnydays, posted by Dinah on June 15, 2007, at 21:25:15
Yoga may be a miracle - no longer anxious at all, and feeling sort of relaxed and Zen. My T would be proud of me. :) I have a certain block to doing anything physical, but it makes me feel so good if I can make myself do it.
sunnydays
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