Psycho-Babble Psychology Thread 493107

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termination pain easing

Posted by Shortelise on May 3, 2005, at 11:38:14

It's been two weeks since I last saw my T, and it will be 24 days until I see him again (but who's counting) and I am definitely in the "out of sight out of mind".

Night before last I had a wonderful dream about living in an apartment building, a bit like the one I used to live in in this city, but also like the one I lived in in Europe. I knew everyonein the building, we all liked each other, it was a nice community, and I was so HAPPY. Heart full, dancing feet, light headed HAPPY in this dream. I felt 20 years old. It was great.

But back to the T, termination, titration, etc., I feel ok about it. If I talk about it, I want to cry, so I don't talk about it. And I think after I see him the next time I'll be really sad again.

Maybe what I fear the most is that last goodbye. I think I'll have to cancel that appointment. Yup, there are the tears starting.

And I still need to understand what he meant that things will be different if I have to go back to see him. I am afraid he means he'll no longer be my safe place. That really makes the tears come.

Enough of this.

ShortE

 

I'm so glad. :) (nm) » Shortelise

Posted by Dinah on May 3, 2005, at 12:04:40

In reply to termination pain easing, posted by Shortelise on May 3, 2005, at 11:38:14

 

Re: termination pain easing » Shortelise

Posted by Tamar on May 3, 2005, at 16:01:18

In reply to termination pain easing, posted by Shortelise on May 3, 2005, at 11:38:14

> But back to the T, termination, titration, etc., I feel ok about it. If I talk about it, I want to cry, so I don't talk about it. And I think after I see him the next time I'll be really sad again.

It’s definitely a painful time, no doubt about it. Sending you lots of hugs.

> Maybe what I fear the most is that last goodbye. I think I'll have to cancel that appointment. Yup, there are the tears starting.

About a month before my last ever appointment I wrote down everything I was expecting to feel before, during, and after that last appointment. I was right about some of my predictions, but I was wrong in some ways too. I found it useful to go back and read over what I’d written, because I think in the end I felt better than I’d expected. And I think that’s because my T and I talked at length about how I felt about termination (and how he felt about my therapy ending) and that helped a lot.

> And I still need to understand what he meant that things will be different if I have to go back to see him. I am afraid he means he'll no longer be my safe place. That really makes the tears come.

Ask him. I think he’d still be your safe place; you might not feel quite as attached though. But if you talk to him about it he should be able to reassure you.

(((((ShortE)))))

Tamar


 

Re: termination pain easing » Shortelise

Posted by pinkeye on May 3, 2005, at 20:33:04

In reply to termination pain easing, posted by Shortelise on May 3, 2005, at 11:38:14

Even though your post says it is easing, I think I can see some real sadness in there.
Take Care.
Pinkeye.

 

Re: termination pain easing

Posted by Shortelise on May 4, 2005, at 12:09:22

In reply to Re: termination pain easing » Shortelise, posted by Tamar on May 3, 2005, at 16:01:18

Thanks. Migraining so can't write.

S

 

Re: termination pain easing » Shortelise

Posted by gardenergirl on May 4, 2005, at 14:04:02

In reply to Re: termination pain easing, posted by Shortelise on May 4, 2005, at 12:09:22

Thanks for sharing with us your termination process. It's quite a personal gift, and I can tell it's still painful. I'm glad it's easing a bit, though. And I'm sure in time it will continue to ease.

Do ask him what he meant about things changing. I am sure I would need that clarified, too.

And I can relate to what you said about anticipating the final session. I thought about that once recently...what I would want to do, how I would end it, etc. And I could not come up with any plan. All I could do was cry. It's very very painful.

(((((ShortElise))))

I hope your migraine is easing. Sending you calming and healing energy.


gg


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