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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 2 of 2. This is the beginning of the thread.
Posted by obsidian on November 18, 2008, at 12:38:59
not to blame my choices on my upbringing (but I will anyway ;-), I never really learned how to cook, what to eat.
Do you think going to a nutritionist is worthwhile?
any input appreciated,
sid
Posted by Sigismund on November 18, 2008, at 17:49:14
In reply to anyone ever see a nutritionist?, posted by obsidian on November 18, 2008, at 12:38:59
I've been to a nutritional doctor, whose main treatment for me was a diet, which is more or less a modified Atkins diet, ie the paleolithic one.
The rules for *me* are
1. Nothing your great-grandparents would not have recognised as food.
2. Fruits, vegies, nuts, pulses, beans and animal protein are OK.
3. Grains are not so good.
4. No milk, sugar etc, though butter is OK for cooking.Why not get some good cookbooks?
Especially from worthwhile cuisines: Asian and Mediterranean, on which subject
Madhur Jaffrey's "A Taste of India" is my 20 year favourite.
Cooking (so long as I'm left alone to do it) is something I really enjoy.
This is the end of the thread.
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