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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 5 of 5. This is the beginning of the thread.
Posted by ellomie on June 5, 2008, at 2:39:44
Physical and mental stress can turn life into a real struggle...
- It makes it harder to fall asleep (insomnia)
- It causes headaches and sweating
- It has many negative effects on overall healthNow, anxiety and depression also make for a lot of physical and mental tension and so does worrying about one's fears and problems.
Learning To Relax
Deep relaxation effectively dissolves physical and mental tension. It calms the body and mind which is very soothing and it can have very positive effects on all of the above conditions. It is also known to lower the blood pressure - deep relaxation is natural and good for you.
Health professionals speak very highly of relaxation. See if it works for you! Relaxation is fun and easy to learn - no previous experience needed. Follow the link and download guided meditations free of charge - without having to sign up or register.
Practice makes perfect...
Personally, I recommend a combination of therapy and deep relaxation.
Online support groups and groups in your locality work as wonderful support as well.
Best of luck!
Posted by fayeroe on June 5, 2008, at 19:04:41
In reply to Find Happiness And Wellbeing, posted by ellomie on June 5, 2008, at 2:39:44
hmmmmmm. is the link appropriate?
Posted by ClearSkies on June 6, 2008, at 8:15:02
In reply to Re: Find Happiness And Wellbeing » ellomie, posted by fayeroe on June 5, 2008, at 19:04:41
I was wondering the same thing. Sure looks like an advertisement to me, unless someone would like to relate their personal story here?
Harrumph.
CS
Posted by Deputy Racer on June 6, 2008, at 9:36:10
In reply to Find Happiness And Wellbeing, posted by ellomie on June 5, 2008, at 2:39:44
Please follow site guidelines. These guidelines include prohibitions against posting advertisements on this site.
If you have any questions regarding the posting policies on this site, please read the FAQ, located at http://www.dr-bob.org/babble/faq.html Follow ups to this action should be directed to the Administration board and should themselves be civil.
Dr Bob has ultimate authority over all administrative issues on this site, and may choose at any time to revise or reverse any action taken by a deputy.
Deputy Racer
Posted by Dr. Bob on June 15, 2008, at 19:27:54
In reply to Please follow board guidelines » ellomie, posted by Deputy Racer on June 6, 2008, at 9:36:10
> Please follow site guidelines. These guidelines include prohibitions against posting advertisements on this site.
I ask people not to post the same information in more than one place at the same time:
http://www.dr-bob.org/babble/faq.html#civil
but there actually isn't any guideline about posting links to products or services. Not yet, anyway.
Also, those with questions about whether something's appropriate should use the "notify administrators" button instead of posting:
http://www.dr-bob.org/babble/faq.html#help-enforce
Follow-ups regarding these issues should be redirected to Psycho-Babble Administration.
Thanks,
Bob
This is the end of the thread.
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