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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 212 to 236 of 405. Go back in thread:
Posted by Adrift on July 25, 2006, at 19:50:05
In reply to Re: Today is a new day, posted by Dinah on July 25, 2006, at 16:58:56
Is there one thing you can identify as a problem in your diet? I would start with cutting that one thing down or getting rid of it completely. Although you may have already done that. Are you excercising? Adding in a nightly walk could help a lot (says, Adrift who should be doing that now!)
Posted by Phillipa on July 25, 2006, at 20:00:18
In reply to Re: Today is a new day, posted by Dinah on July 25, 2006, at 16:58:56
Dinah if 3600 calories are a pound. You need to burn this much to lose just one pound. And the average person needs around l200 calories a day to just live. l tsp of butter is l00calories, and apple around the same. And really if you are sticking to your diet you will probably lose 2 pounds of fat a week. Any more is probably water wt. Love Phillipa ps l mile I think is l00calories. Not easy to lose weight.
Posted by Deneb on July 25, 2006, at 22:01:15
In reply to Re: Today is a new day » Dinah, posted by Phillipa on July 25, 2006, at 20:00:18
Thanks for the information Phillipa. Everything Phillipa says is true.
I've researched this on the web.
Deneb*
Posted by Adrift on July 26, 2006, at 21:13:49
In reply to Re: Today is a new day » Phillipa, posted by Deneb on July 25, 2006, at 22:01:15
> Thanks for the information Phillipa. Everything Phillipa says is true.
>
> I've researched this on the web.
>
> Deneb*LOL is she in wikepedia? ;-)
Posted by Phillipa on July 26, 2006, at 21:43:56
In reply to Re: Today is a new day » Deneb, posted by Adrift on July 26, 2006, at 21:13:49
How did you guess? It was a secret!!!!Love Phillipa
Posted by Adrift on July 26, 2006, at 21:48:02
In reply to Re: Today is a new day » Adrift, posted by Phillipa on July 26, 2006, at 21:43:56
Posted by cloudydaze on July 30, 2006, at 19:16:40
In reply to :-) (nm) » Phillipa, posted by Adrift on July 26, 2006, at 21:48:02
198/197...
Can't seem to make it budge.
At least I got some exercise yesterday & today.
I am kinda disappointed (oops, am i allowed to be...j/k) because i have to go to the doc for a checkup on wednesday the 2nd...
Was hoping i would have lost a little more by then! I wonder if he will check and see if my cholesterol has gone down at all.
How's everyone else doing?
Posted by Adrift on August 1, 2006, at 14:02:29
In reply to Still lingering at same weight..., posted by cloudydaze on July 30, 2006, at 19:16:40
still sitting at the same too but I am eating a lot of chocolate, maybe if I stopped with that, Id see some movement!
Posted by Phillipa on August 1, 2006, at 20:27:28
In reply to Re: Still lingering at same weight..., posted by Adrift on August 1, 2006, at 14:02:29
I was eating around l5 truffles on the computer a night. Been three days without them. I lost around 4 lbs. Darn I miss them. Love Phillipa
Posted by cloudydaze on August 2, 2006, at 19:23:32
In reply to Re: Still lingering at same weight... » Adrift, posted by Phillipa on August 1, 2006, at 20:27:28
Went to the doc for my weight check-up...
I've only lost 3 pounds since last time (about 6 weeks ago?)
He said that's fine, but i think it sucks. He says I should only be losing 3-4 pounds a month, for good permanant weight loss. According to his scales I weigh 203, but that's with about 5-6 pounds of clothes and shoes (which I weigh myself without at home).
I talked to him about my difficulty sleeping again, and finally something is going to be done about it...
He got me an appointment with a sleep specialist at the end of the month. I could have a number of problems - insomnia, sleep apnea, and possibly narcolepsy.
I don;t know much about narcolepsy, but I do know I used to always have troble keeping my eyes open while studying, and today I fell asleep watching tv....hmm.
Too bad I have to wait till aug. 30th.
I want to weigh 130 pounds by next summer, but I've pretty much figured out that's not gonna happen. If I lose 4 pounds a month for 10 months, I'll only be 163.
pppppfffftttt.
Posted by Dinah on August 3, 2006, at 9:20:32
In reply to 202 1/2, posted by Dinah on July 19, 2006, at 9:45:51
Posted by Phillipa on August 3, 2006, at 20:52:57
In reply to 203 (nm), posted by Dinah on August 3, 2006, at 9:20:32
Dinah it's the heat it's causing you to retain water. The body is conserving it. Love Phillipa
Posted by Dinah on August 6, 2006, at 18:21:56
In reply to 203 (nm), posted by Dinah on August 3, 2006, at 9:20:32
Not any self control on my part. Just hormones and water weight.
On the other hand, I feel a bit sickish the last couple of days, so maybe that will translate to some actual weight loss.
I'm also a bit tearful and depressed, which always helps me eat less.
Posted by Dinah on August 6, 2006, at 18:22:41
In reply to 201 and a bit, posted by Dinah on August 6, 2006, at 18:21:56
I think recent weight is easier to lose. I wonder if there's scientific backup to my observation.
Posted by Phillipa on August 6, 2006, at 18:51:58
In reply to 201 and a bit, posted by Dinah on August 6, 2006, at 18:21:56
See I knew it was water weight for whatever reason and don't get sick.Aim for 2lbs a week. Love Phillipa
Posted by Dinah on August 9, 2006, at 12:02:45
In reply to Re: 201 and a bit, posted by Dinah on August 6, 2006, at 18:22:41
Woo hoo. On my way back to where I was.
Posted by Phillipa on August 9, 2006, at 20:09:48
In reply to Re: 201 and a bit » Dinah, posted by Phillipa on August 6, 2006, at 18:51:58
Congratulations!!!!Make sure you weigh yourself at the same time of day. Love Phillipa
Posted by Deneb on September 1, 2006, at 0:22:37
In reply to Re: 201 and a bit » Phillipa, posted by Phillipa on August 9, 2006, at 20:09:48
I'm starting my diet again for the zillionth time.
I sort of gave up, but now I want to start up again.
How about if we post what we eat everyday? Who's with me?
Deneb*
Posted by Dinah on September 2, 2006, at 8:45:32
In reply to Starting over once again, posted by Deneb on September 1, 2006, at 0:22:37
Ok I'm game.
Yesterday
Spaghetti and meatballs (hardly any spaghetti)
2 bananas
a few pickles
a pickled egg
a handful of Pringles
a salad (admittedly more crouton than lettuce) with Newmans Own Caesar dressing
2 Dibs handfed by my indulgent husbandI'm afraid to do a weigh in. I'm bloated from PMS and from all that salt.
Posted by Deneb on September 2, 2006, at 13:22:09
In reply to Re: Starting over once again » Deneb, posted by Dinah on September 2, 2006, at 8:45:32
Way to go for posting what you ate Dinah. I think keeping track of what is eat is very important. It lets us control our eating in an indirect sort of way. Posting it can hold us more accountable.
I'm going to post what I eat too.
Yesterday:
2 large cookies
1 waffle-type cookie (it was really really good, so it must have been
really fattening)
1 Pan-Asian noodle meal from Made in Japan Teriyaki
Doritos
Rich chocolate ice cream
3 large gummy-type candies
Rice
Broccoli
ShrimpI really have to change my eating as you can see. Today I have a plan and I'm going to follow it.
Deneb*
Posted by Deneb on September 2, 2006, at 20:19:05
In reply to Posting what we ate » Dinah, posted by Deneb on September 2, 2006, at 13:22:09
Instant oatmeal
Sweet peanut rice balls
Instant noodles
1 All Bran bar
1 steamed corn on the cob
Lots of seaweed snacks from Chinatown
1 bowl rice
Some Thai beefI didn't stick with my plan, except for the oatmeal and All Bran bar. I shouldn't have had the rice balls. Tomorrow I'm going to start weighing my food and counting calories, I hope.
Deneb*
Posted by Dinah on September 3, 2006, at 12:54:11
In reply to Food Journal Sept. 2, posted by Deneb on September 2, 2006, at 20:19:05
Lean Cuisine Pannini
Guacamole with chips
a banana or two
a few pickles
a pickled egg
Moo Goo Gai Pan
Posted by Deneb on September 3, 2006, at 20:54:10
In reply to Re: Food Journal Sept. 2, posted by Dinah on September 3, 2006, at 12:54:11
1 package instant oatmeal
1/3 of a large white chocolate and macadamia nut cookie
1 handful of Doritos
2x2 inch pound cake
some seaweed snacks
1 bowl instant noodles
1 bowl rice
Some roasted chicken
Some greens
A few shrimp
A few sips of FrappuccinoI didn't weigh my food. It's too much of a hassle. I should skip the instant noodles, someone told me they are empty calories.
My plan for tomorrow is:
Breakfast: instant oatmeal
Snack: yogurt w/flax seeds
Lunch: Lean Cuisine
Snack: All Bran bar
Dinner: Lean CuisineIf I can stick with my plan for a week, I will reward myself with a movie.
Dinah wrote:
> Lean Cuisine Pannini
> Guacamole with chips
> a banana or two
> a few pickles
> a pickled egg
> Moo Goo Gai PanWhat is Moo Goo Gai Pan?
Posted by Dinah on September 3, 2006, at 21:03:17
In reply to Re: Food Journal Sept. 3, posted by Deneb on September 3, 2006, at 20:54:10
http://www.cooks.com/rec/search/0,1-0,moo_goo_gai_pan,FF.html
The version I ate didn't seem to have any wine in it. It seemed like a chicken broth base. It appeared to be enormously healthy.
I've just been trying out different things the last two days. I ordinarily get the same things from the same places.
Today I had
Nachos
Grilled chicken salad with mandarin oranges
BreadThat's it. I developed a sick headache and didn't eat anything but a bit of bread after lunch. Slept all day instead.
Posted by Deneb on September 3, 2006, at 21:26:08
In reply to Re: Food Journal Sept. 3 » Deneb, posted by Dinah on September 3, 2006, at 21:03:17
I hope you feel better now. Did you take anything for your headache? I usually do and I rarely get headaches, maybe 2 or 3 times a year?
Deneb*
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Dr. Bob is Robert Hsiung, MD,
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