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Dr. Bob is Robert Hsiung, MD,
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Posted by Wildflower on February 1, 2004, at 1:23:09
Anyone know if there is a med or supplement to stop stress eating? My usual coping mechanisms like drinking water or reaching for fruit have stopped working. I don't want to gain weight...
Posted by Fallen4myT on February 1, 2004, at 20:11:12
In reply to Is there a cure for stress eating?, posted by Wildflower on February 1, 2004, at 1:23:09
Hi Wildflower,
I do not know of any safe drug or anything for that BUT I can maybe offer you a help aid of sorts. I am/was the same..get tense eat....OMG I ate again , gained weight..eat..so finally I started to kind of PUNISH myself by EXERCISING everytime I wanted OR did eat anything other than planned....so after a while to avoid all that exercise....I stopped overeating and my weight and health are really good now. Worth a try.
Posted by bookgurl99 on February 29, 2004, at 17:09:15
In reply to Is there a cure for stress eating?, posted by Wildflower on February 1, 2004, at 1:23:09
> Anyone know if there is a med or supplement to stop stress eating? My usual coping mechanisms like drinking water or reaching for fruit have stopped working. I don't want to gain weight...
At Overeater's Anonymous, I've been looking into ceasing 'emotional eating.' Right now I'm working on defining my own form of 'abstinence' from overeating, which for me is at a basic level of planning to eat only 3 meals and a snack -- nothing else for the day.
I can eat whatever I want as long as it is the 3 meals and a snack, and that's it. (I'm also getting to another level where I plan my meals more strictly in terms of what I will and will not eat, but I'm not quite there yet.)Maybe you could check out an Overeater's Anonymous meeting (www.oa.org) or some of the literature -- some book titles are "Twelve Steps for Overeaters: An Interpretation of the Twelve Steps of Overeaters Anonymous" and "Take it off and keep it off".
I wish I had more good info for you right now, but I'm a baby in the weight loss battle myself. I'll try to share as I learn more.
This is the end of the thread.
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