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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 3 of 3. This is the beginning of the thread.
Posted by Agomelatinehope on September 10, 2012, at 6:30:14
Hi,
I heard that you must cycle R.R from time to time or else it loses effectiveness.
From what I've read it seems you can either:
-Take it 3 months and then rest 1
-Take it mon-fry and rest the weekendFrom your personal experience. Which option seems to be the best? (Or is there any other?)
Thank you so much
Posted by Johnnybaklava on September 14, 2012, at 10:31:40
In reply to Rhodiola Rosea correct cycling, posted by Agomelatinehope on September 10, 2012, at 6:30:14
I don't really have an answer, but I'm curious too! I've been taking Rhodiola for a couple of years without a break. I take so many things that I don't know if it has pooped out or not, frankly (it's part of my adrenal stress blend). I might try not taking it over the weekends to see. Maybe 3 weeks then one week off makes the most sense. I don't see why anyone would have to stop taking it for a month.
Posted by Agomelatinehope on September 15, 2012, at 6:42:04
In reply to Re: Rhodiola Rosea correct cycling, posted by Johnnybaklava on September 14, 2012, at 10:31:40
I read somewhere that cycling should be done at a 3:1 ratio (Let's say you take it for 3 weeks and then stop for 1)
Makes kind of sense but I'd like to hear personal experiences on this
Thank you
This is the end of the thread.
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