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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 3 of 3. This is the beginning of the thread.
Posted by former poster on March 15, 2012, at 18:58:38
I took my first capsule of 120mg last night with my dinner. Effects were present about 45min afterward. I felt overwhelmingly spaced-out, traquilized and noticed my hands were unusually steady. Similar to the effects of alcohol but without euphoria. No mood improvement.
How many days until I notice any mood improvement if i take 120mg with each meal? Should I increase the dose?
Posted by Hugh on March 19, 2012, at 10:33:06
In reply to Starting Magnesium Taurate, posted by former poster on March 15, 2012, at 18:58:38
I took magnesium taurate a couple years ago and it didn't do anything for my brain. There's a new form of magnesium called magnesium l-threonate. It's only been available since last year. It's far better at crossing the blood-brain barrier than any other form of magnesium -- even IV magnesium. I started taking it recently and I can really feel it in my brain, something that's never happened with any of the other forms of magnesium I've tried. Here's an article about it.
Posted by former poster on March 30, 2012, at 10:38:41
In reply to Re: Starting Magnesium Taurate, posted by Hugh on March 19, 2012, at 10:33:06
Thanks.. I noticed improvement with the Mag Taurate at first, now it only seems to help me sleep better. I will have to try the Magnesium l Theonate
This is the end of the thread.
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