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Dr. Bob is Robert Hsiung, MD,
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Posted by linkadge on December 31, 2007, at 18:29:54
Does anyone know of a list of nutrients needed for the synthesis of GABA?
Linkadge
Posted by Jamal Spelling on January 10, 2008, at 16:46:07
In reply to What nutrients needed for GABA synthesis?, posted by linkadge on December 31, 2007, at 18:29:54
According to Ray Sahelian, GABA is made in the brain from glutamate with the help of vitamin B6.
Posted by sregan on January 12, 2008, at 22:17:40
In reply to Re: What nutrients needed for GABA synthesis?, posted by Jamal Spelling on January 10, 2008, at 16:46:07
> According to Ray Sahelian, GABA is made in the brain from glutamate with the help of vitamin B6.
Link, I've had good success taking GABA and L-Glutamine. The Glutamine will lower cortisol slightly if you need to know that. B6 should help and if you don't remember dreams you should supplement up to 100mg p5p with zinc.
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