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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 2 of 2. This is the beginning of the thread.
Posted by sl on October 26, 2006, at 20:38:02
I've discovered that my AD and current cocktail are enough to keep me on an even keel over the summer, but winter...is not working out so well.
I seem to be ridiculously strongly tied to the weather.
I can't afford a $150-350 Lightbox, so I bought some 100watt full-spectrum flourescent light bulbs for around the house.
Does anyone know how many of those it'd take to equal the recommended 10,000 lux?Thanks,
sl
Posted by verne on October 29, 2006, at 11:14:42
In reply to Light Bulbs and Seasonal Stuff, posted by sl on October 26, 2006, at 20:38:02
I noticed an improvement in my depression (atypical) when I installed just two full spectrum tubes in a ceiling fixture in my living room. I typically sat beneath it to read or watch TV.
Within a week I was walking and going outside for the first time in over six months. It helped me get my foot out the door. It even helped me cut down on my computer and TV use.
Eventually I installed bulbs everywhere and bought a lightbox (which I've yet to use on a regular basis). I think any amount of full spectrum lighting is good. It seemed to help me make the transition from the computer/TV world to the outdoors - and consequently, into even more full spectrum light.
verne
This is the end of the thread.
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