Psycho-Babble Alternative Thread 461116

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Biotin

Posted by Sarah T. on February 21, 2005, at 0:16:32

I'm thinking of taking extra biotin because I heard it's good for hair growth. I'm trying to find out whether Biotin is one of those vitamins that is supposed to be taken in a certain proportion to other vitamins. I know that Vitamins B1, B2 and B3 have to be taken in proportion to one another (I think 1:1:1). Does anyone know whether biotin can be taken by itself without worrying about ratios with other vitamins?

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