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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 4 of 4. This is the beginning of the thread.
Posted by rjlockhart37 on December 2, 2012, at 14:32:14
whew...i just got in couple min ago....i jogged lousy for about 2 miles...i havent jogged in 2-3 years, that feeling I got when I first started...it was like moving a old car that had sh*t all over it....it was bad...but what I did ... walked 65-70% of it, jogged the rest in short controlled bursts, I had keep think of a funny image in my head that made me have energy. I'm serious when I jog even when im in shape....after 3 miles, in track meets It feels like you going to litterly die...fall apart, all the intense body strain, strechy pain and you still have to keep going it kills the comfort zone, all of it.
still i've got a endorphin release right now... don't feel like smoking, i already have that dopamine feeling, but it will fade in the next hour but ill definetly feel better. I don't depressed at all....still there have times when I jogged while in a bad mood, and it made it worse by raising my blood pressure, running when you feel like sh*t.
anyways...im glad, still on this liquid diet and joggin so soon my figure will go down. Long way to go...:(
thanks for reading friend...
r
Posted by Phillipa on December 2, 2012, at 14:47:00
In reply to jogging out of shape...but endorphin release, posted by rjlockhart37 on December 2, 2012, at 14:32:14
RJ you seriously must eat real food. Some say when beginning running again to run one telephone pole and then walk the next one and gradually increase as your body becomes better conditioned. Phillipa
Posted by Zyprexa on December 3, 2012, at 22:43:19
In reply to jogging out of shape...but endorphin release, posted by rjlockhart37 on December 2, 2012, at 14:32:14
I find exeercise is great! Makes you feel better! Keep it up and you will get better and lose weight. It does release dopamine.
Posted by Lamdage22 on December 13, 2012, at 13:03:29
In reply to jogging out of shape...but endorphin release, posted by rjlockhart37 on December 2, 2012, at 14:32:14
I so much look forward to what you are describing.
Im uphill again.
This is the end of the thread.
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