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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 2 of 2. This is the beginning of the thread.
Posted by tendency on March 31, 2005, at 18:09:29
Well, seems every so often i forget just how beneficial to me vigoroues aerobic exercise is. ive always been that way. hyper as a child and always intensely active. my friends and i, as kids, would play 'tag' and the like where the only effective way to make the other kid 'it' was to run them down. and run we did. often it would take 15 to 20 minutes of continuous running before the pursuer or the pursued would collapse. but i digress!
ive really noticed the anti-depressive and mood elevating properties of exercise. very profound.
ive found that i need to push my exercise routines anaerobically several times (basically going until i can't go any more) to really get the mood boost. whats great is that the benefits often last all day.
it's just me..rambling away.
oh, and the good news is that ill never have to worry about gaining weight!
Posted by Dr. Bob on March 31, 2005, at 18:23:44
In reply to once again..exercise to the rescue, posted by tendency on March 31, 2005, at 18:09:29
> Well, seems every so often i forget just how beneficial to me vigoroues aerobic exercise is.
Sorry about the extra click, but I'd like to redirect this thread to Psycho-Babble Health. Here's a link:
http://www.dr-bob.org/babble/health/20050306/msgs/478281.html
Thanks,
Bob
This is the end of the thread.
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