![[dr. bob]](/dr-bob-sm.gif)
Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 10 to 34 of 34. Go back in thread:
Posted by Ron Hill on April 27, 2002, at 0:57:44
In reply to Re: Flax seed oil- Omega 3-Bekka,sbj, posted by Chloe on April 26, 2002, at 18:52:54
Posted by cmcdougall on April 27, 2002, at 13:28:27
In reply to Re: Flax seed oil- Omega 3, posted by sjb on April 26, 2002, at 13:53:52
Posted by Ritch on April 27, 2002, at 14:09:45
In reply to Didn't think flax seed oil had EPA - does it? (nm), posted by cmcdougall on April 27, 2002, at 13:28:27
Ok,
I saw this thread and I thought-what they hey, I will just get all three bottles out and list what is on each one of them of the stuff I have anyway which isn't that fancy:
1) Flaxseed Oil 1G containing:
Alpha-Linolenic Acid 500mg
Linoleic Acid 200mg
Oleic Acid 200mg
Palmitic Acid 60mg
Stearic Acid 40mg2) Fish Oil Concentrate 2G containing:
(EPA) Eicosapentaneoic Acid 360mg
(DHA) Docosahexaenoic Acid 240mg3) Evening Primrose Oil .5G containing:
(LA) Cis-Linoleic Acid 350mg
(GLA)Gama-Linoleic Acid 45mg
From what I understand the "good stuff" is the DHA in the fish oil and the GLA in the primrose, and the ALA in the flax. Anybody, jump in and add and correct as necessary! I took all three today for the first time. I used my old non-enteric fish oil, and I didn't get any fishy burps (probably because my Celexa dose is at rock bottom and SSRI's give me acid reflux big time).Mitch
Posted by cmcdougall on April 27, 2002, at 15:10:28
In reply to Re: Didn't think flax seed oil had EPA - does it? » cmcdougall, posted by Ritch on April 27, 2002, at 14:09:45
to get any emotional benefit from Omega 3, you must get at least 1 gram of EPA. It is only EPA that has been proven in double blind studies to be effective.
Love and luck,
Carly
Posted by Will_Hung on April 27, 2002, at 16:41:33
In reply to Omega-3 fish oil anybody?, posted by Will_Hung on April 24, 2002, at 20:27:34
OH MY GOD I'VE CREATED A MONSTER!!!
This thread just keeps on going...
According to a number of sources on the internet:
Flax seed oil does not contain EPA or DHA. These are the good sh*t as far as the brain is concerned. However, alpha-linolenic acid (which flax seed oil contains in large amounts) can be converted by the body into EPA but slowly and only to a limited degree. This means basically that you would have to ingest HUGE amounts of the stuff in order to get the same level of EPA into your bloodstream.
I notice that many health food sites are promoting flax seed as a non-foul alternative to fish oil. While this may be true for the general health-related benefits of omega-3, it is not accurate to make that claim for the mental health benefits. If something works for the individual then by all means stick to it, but I for one will be sticking to my little fishy friends (for a little while longer at least).
Posted by JohnQ on April 28, 2002, at 14:59:47
In reply to Re: Omega-3 fish oil anybody?, posted by Will_Hung on April 27, 2002, at 16:41:33
> OH MY GOD I'VE CREATED A MONSTER!!!
>
> This thread just keeps on going...
>
> According to a number of sources on the internet:
> Flax seed oil does not contain EPA or DHA. These are the good sh*t as far as the brain is concerned. However, alpha-linolenic acid (which flax seed oil contains in large amounts) can be converted by the body into EPA but slowly and only to a limited degree. This means basically that you would have to ingest HUGE amounts of the stuff in order to get the same level of EPA into your bloodstream.Although it depends on the person, there is about a 25-35% conversion of linolenic acid to EPA/DHA. A tablespoon of flax contains about 7.5g's of linolenic acid, therefore you can expect about 2 grams EPA/DHA.
> I notice that many health food sites are promoting flax seed as a non-foul alternative to fish oil. While this may be true for the general health-related benefits of omega-3, it is not accurate to make that claim for the mental health benefits. If something works for the individual then by all means stick to it, but I for one will be sticking to my little fishy friends (for a little while longer at least).
Posted by judy1 on April 29, 2002, at 2:47:12
In reply to Re: Omega-3 fish oil anybody?, posted by JohnQ on April 28, 2002, at 14:59:47
I know I tried and I'm pretty sure Chis A too, I remember I stunk like a fish so I didn't go as long as I could have but bipolars out there, I'm curious how you're doing long term on fish oil? Take care, Judy
Posted by noa on May 1, 2002, at 15:16:40
In reply to My Pdoc recommended Omega 3, posted by cmcdougall on April 25, 2002, at 10:24:33
FWIW--I just read something about this at my pharmacist's. It said that brands that add extra EPA or DHA are less stable--ie can go rancid easier, so should be refrigerated. The doc writing the article doesn't recommend the kind with added EPA or DHA.
Posted by Leighwit on May 1, 2002, at 17:03:13
In reply to Re: My Pdoc recommended Omega 3, posted by noa on May 1, 2002, at 15:16:40
> FWIW--I just read something about this at my pharmacist's. It said that brands that add extra EPA or DHA are less stable--ie can go rancid easier, so should be refrigerated. The doc writing the article doesn't recommend the kind with added EPA or DHA.
I just put ours in the refrigerator since it has both EPA and DHA.
I'm wondering why, if fish oil goes rancid it doesn't have an expiration date on it and yet it's a major brand name. My husband and I take it for heart health, I didn't know about any correlations to depression treatment.
I think I'll start looking for brands with expiration dates.
Posted by Ritch on May 1, 2002, at 23:02:54
In reply to Re: My Pdoc recommended Omega 3, posted by noa on May 1, 2002, at 15:16:40
> FWIW--I just read something about this at my pharmacist's. It said that brands that add extra EPA or DHA are less stable--ie can go rancid easier, so should be refrigerated. The doc writing the article doesn't recommend the kind with added EPA or DHA.
Noa,
I know you can get refrigerated Flax Oil from a health food store instead of off the shelf. Can you buy Fish Oil that way as well? I suppose that all EFA's (essential fatty acid supplements) ideally would be refrigerated at purchase. I think they are all prone to becoming rancid. The only thing I am confused about is the idea of *added* EFA/DHA. Can anybody clarify (no pun intended)?
Mitch
Posted by cmcdougall on May 2, 2002, at 11:26:12
In reply to Re: My Pdoc recommended Omega 3 » noa, posted by Ritch on May 1, 2002, at 23:02:54
Don't know anything about "added" EPA - I don't have problems w/ my brand of Omega 3(OmegaBrite). Each capsule contains 400mg of EPA and comes blister packed, so no problems w/ the product going bad. I have been taking 2000mg per day for about a week and feel pretty good. I haven't had any problem w/ fishy burps either. The oil is supposed to be made in a way that makes it more easily digested.
Love and luck to all,
Carly
Posted by johnj on May 2, 2002, at 11:55:10
In reply to Re: My Pdoc recommended Omega 3 » Ritch, posted by cmcdougall on May 2, 2002, at 11:26:12
Do you order from the internet? I would be interested in finding a reputable brand. Thanks
John
Posted by Ritch on May 2, 2002, at 23:39:43
In reply to Re: My Pdoc recommended Omega 3 » Ritch, posted by cmcdougall on May 2, 2002, at 11:26:12
> Don't know anything about "added" EPA - I don't have problems w/ my brand of Omega 3(OmegaBrite). Each capsule contains 400mg of EPA and comes blister packed, so no problems w/ the product going bad. I have been taking 2000mg per day for about a week and feel pretty good. I haven't had any problem w/ fishy burps either. The oil is supposed to be made in a way that makes it more easily digested.
>
> Love and luck to all,
> CarlyHi Carly,
Wow, blister-packed fish oil-now that is interesting. So, when you say you are taking 2G daily-is that 5 caps a day or is that 2 caps a day? I ask that because most fish oil is only partly EPA. So, if it is two caps a day (which makes more sense), that gives you 800mg of EPA per day (some have said that 1000mg of EPA daily has been shown to have mood stabilization effects). I might check into the Omega-Brite, then. Does the Omega-Brite fishoil you have mention being *enteric coated*? What does your per pill cost come down to?
Sorry for all the questions,
Mitch
Posted by cmcdougall on May 3, 2002, at 21:21:38
In reply to Re: My Pdoc recommended Omega 3 » cmcdougall, posted by Ritch on May 2, 2002, at 23:39:43
Dear Ritch,
Each of my Omegabrite capsules contains the following:
EPA 375mg (I rounded up in my previous post)
DHA 55mg
Other Omega 3 fatty acids 90mg
Omega 6 fatty acids 60mg
Other fatty acids 60mgThe oil is not enteric coated, it is manufactured in a way that eliminates the aftertaste. Here is a quote from their literature:
"OmegaBrite is extremely pure, undergoing two molecular distillations to remove any potential heavy metals or toxins and to obtain the maximum concentration of EPA. OmegaBrite is manufactured in a nitrogen environment, then flushed with nitrogen to ensure that the Omega 3 oil is potent and to prevent oxidation that occures when Omega-3 oils are exposed to oxygen in the air. OmegaBrite is manufactured at FDA approved pharmaceutical facilities that adhere to Good Manufacturing Processes (GMP)."
This brand is supposed to be unique and unlike other brands in that it provides 90% pure Omega-3, over three times the concentration of most major brands. More info from lit.:
"OmegaBrite contains the EPD-7510 extract, specially formulated by doctors to effectively elevate mood and promote emotional and physical well-being. EPD-7510 contains the highest ratio of EPA relative to DHA, a 7:1 raatio. No other Omega-3 product from fish oil even approaches this optimum figure, which is preferred by many of the most prominent Omega-3 researchers. Omega-3 from flaxseed oil contains no EPA or DHA and has not been proven in clinical trials."
I take 6 capsules of OmegaBrite daily, along w/ a multi-vitamin, 400mg vitamin E, 100mg vitamin B Complex, and 1g vitamin C (the powder, dissolved in water).
The cost per capsule is approx. 38 cents each.
I swear to God I'm not trying to sell this stuff. Just sharing information... This is the brand my pdoc recommended and after checking it out, I think it is pretty good. I order 120 capsules per month and the total cost including shipping is $46. I signed up for an automatic shipment each month so I save 10%.
Love and luck,
Carly
Posted by Ritch on May 3, 2002, at 21:36:46
In reply to Re: My Pdoc recommended Omega 3 » Ritch, posted by cmcdougall on May 3, 2002, at 21:21:38
> Dear Ritch,
>
> Each of my Omegabrite capsules contains the following:
>
> EPA 375mg (I rounded up in my previous post)
> DHA 55mg
> Other Omega 3 fatty acids 90mg
> Omega 6 fatty acids 60mg
> Other fatty acids 60mg
>
> The oil is not enteric coated, it is manufactured in a way that eliminates the aftertaste. Here is a quote from their literature:
>
> "OmegaBrite is extremely pure, undergoing two molecular distillations to remove any potential heavy metals or toxins and to obtain the maximum concentration of EPA. OmegaBrite is manufactured in a nitrogen environment, then flushed with nitrogen to ensure that the Omega 3 oil is potent and to prevent oxidation that occures when Omega-3 oils are exposed to oxygen in the air. OmegaBrite is manufactured at FDA approved pharmaceutical facilities that adhere to Good Manufacturing Processes (GMP)."
>
> This brand is supposed to be unique and unlike other brands in that it provides 90% pure Omega-3, over three times the concentration of most major brands. More info from lit.:
>
> "OmegaBrite contains the EPD-7510 extract, specially formulated by doctors to effectively elevate mood and promote emotional and physical well-being. EPD-7510 contains the highest ratio of EPA relative to DHA, a 7:1 raatio. No other Omega-3 product from fish oil even approaches this optimum figure, which is preferred by many of the most prominent Omega-3 researchers. Omega-3 from flaxseed oil contains no EPA or DHA and has not been proven in clinical trials."
>
> I take 6 capsules of OmegaBrite daily, along w/ a multi-vitamin, 400mg vitamin E, 100mg vitamin B Complex, and 1g vitamin C (the powder, dissolved in water).
>
> The cost per capsule is approx. 38 cents each.
>
> I swear to God I'm not trying to sell this stuff. Just sharing information... This is the brand my pdoc recommended and after checking it out, I think it is pretty good. I order 120 capsules per month and the total cost including shipping is $46. I signed up for an automatic shipment each month so I save 10%.
>
> Love and luck,
> CarlyThanks Carly,
I will look for it around here-it sounds very smartly manufactured. Quality has been lacking generally in American mfg. for a few years now. The EPA content is similar to the Fish Oil I have. However, you aren't taking a lot of *unneeded* oils. I added up your milligrams up there and it amounts to less than 1G, whereas the stuff I have is 2G with the same EPA content. I would rather take much less Omega-6 with the same amount of Omega-3. Thirty-eight cents/capsule sounds good. I would just be taking one or two a day probably, so that would be OK pricewise.
Love and Luck to you,
Mitch
Posted by Leighwit on May 7, 2002, at 10:55:53
In reply to Re: My Pdoc recommended Omega 3 » Ritch, posted by cmcdougall on May 3, 2002, at 21:21:38
Carly,
I'm impressed that you have a Pdoc who actually is interested in something other than pharmaceuticals. That said, I've taken ADs for over ten years, and have never seriously attempted (took it consistently and recorded the results) natural alternatives other than SAMe, which in my case was contraindicated.
I'm very interested in what I've read on this Omega 3 thread, because even if it doesn't help with depression (and I'm not saying it doesn't or won't help) it has so many other benefits. I take it for heart health (I have long-term juvenile-onset diabetes) but never in the dosage ranges discussed here, wherein it might impact depression. I'm thinking I'll try these higher dosages.
I'm wondering what's in your multi-vitamin? Does it have particularly high levels of B6 or selenium, or any of the nutrients which are often/commonly discussed as "mood" elevators? If you're taking a B supplement, I'd guess your multi-vitamin is pretty basic. Yes?
I've never once, btw, thought you were selling anything here, and I've enjoying reading your posts. I need to go back and "search" your earlier posts, however becuase I'm not sure if you are taking a medication in addition to this supplement regime or not. Are you?
Sometimes I think there is an "either-OR" mentality in the general patient population regarding medication vs. nutrient-based treatments. I think that might be too narrow an aperture.
I read very few posts here from people who are 100% satisfied with the performance of their AD, and so I think it's safe to say that most of us are looking for improvements in the way we feel.
Medication is currently my first-line of defense and probably will be for the longer haul. That doesn't mean, however, that I'm not interested in augmenting medication therapy. It doesn't always have to be about one vs. the other. While there should always be an alertness to the concept that the combining of anything with a psychotropic medication (5 pounds of bananas a day probably shouldn't be mixed with Wellbutrin if you want your stomach to work properly) needs professional scrutiny, I think this is a topic of real interest to some of us.
I come to this site when my medication isn't working at full efficacy in order to explore my alternatives prior to my next Pdoc appointment. Maybe that means new drugs, maybe that means I'll try augmenting with something else, like SAMe or I'll find motivation to give more exercise another try. (It never works for me, but at least it diverts my attention).
I prefer Pdocs who are also interested in nutrition and whole-body approaches, but I find that they are difficult (if not impossible) to locate prior to a "first-visit" interview. Does your Pdoc have any credentials that led you to know his/her attitude about nutrition prior to your first meeting? Or was it mere chance?
Thanks,
LW> Each of my Omegabrite capsules contains the following:
>
> EPA 375mg (I rounded up in my previous post)
> DHA 55mg
> Other Omega 3 fatty acids 90mg
> Omega 6 fatty acids 60mg
> Other fatty acids 60mg
>
> The oil is not enteric coated, it is manufactured in a way that eliminates the aftertaste. Here is a quote from their literature:
>
> "OmegaBrite is extremely pure, undergoing two molecular distillations to remove any potential heavy metals or toxins and to obtain the maximum concentration of EPA. OmegaBrite is manufactured in a nitrogen environment, then flushed with nitrogen to ensure that the Omega 3 oil is potent and to prevent oxidation that occures when Omega-3 oils are exposed to oxygen in the air. OmegaBrite is manufactured at FDA approved pharmaceutical facilities that adhere to Good Manufacturing Processes (GMP)."
>
> This brand is supposed to be unique and unlike other brands in that it provides 90% pure Omega-3, over three times the concentration of most major brands. More info from lit.:
>
> "OmegaBrite contains the EPD-7510 extract, specially formulated by doctors to effectively elevate mood and promote emotional and physical well-being. EPD-7510 contains the highest ratio of EPA relative to DHA, a 7:1 raatio. No other Omega-3 product from fish oil even approaches this optimum figure, which is preferred by many of the most prominent Omega-3 researchers. Omega-3 from flaxseed oil contains no EPA or DHA and has not been proven in clinical trials."
>
> I take 6 capsules of OmegaBrite daily, along w/ a multi-vitamin, 400mg vitamin E, 100mg vitamin B Complex, and 1g vitamin C (the powder, dissolved in water).
>
> The cost per capsule is approx. 38 cents each.
>
> I swear to God I'm not trying to sell this stuff. Just sharing information... This is the brand my pdoc recommended and after checking it out, I think it is pretty good. I order 120 capsules per month and the total cost including shipping is $46. I signed up for an automatic shipment each month so I save 10%.
>
> Love and luck,
> Carly
Posted by Leighwit on May 7, 2002, at 11:00:47
In reply to Re: My Pdoc recommended Omega 3 » cmcdougall, posted by Ritch on May 3, 2002, at 21:36:46
>
> Thanks Carly,
>
> I will look for it around here-it sounds very smartly manufactured. Quality has been lacking generally in American mfg. for a few years now. The EPA content is similar to the Fish Oil I have. However, you aren't taking a lot of *unneeded* oils.
>>Mitch,
Can you comment a bit more about what you think of "unneeded" oils? Is there fat and calories (of any significance) in the Omega 3 supplements? Why would less oil be better otherwise?
Thanks much,
LW
Posted by Ritch on May 7, 2002, at 21:38:32
In reply to Re: My Pdoc recommended Omega 3 » Ritch, posted by Leighwit on May 7, 2002, at 11:00:47
> >
> > Thanks Carly,
> >
> > I will look for it around here-it sounds very smartly manufactured. Quality has been lacking generally in American mfg. for a few years now. The EPA content is similar to the Fish Oil I have. However, you aren't taking a lot of *unneeded* oils.
> >>
>
> Mitch,
>
> Can you comment a bit more about what you think of "unneeded" oils? Is there fat and calories (of any significance) in the Omega 3 supplements? Why would less oil be better otherwise?
>
> Thanks much,
> LW
Hi there,I just noticed that the total size of the OmegaBrite capsules were about 1G that Carly mentioned with the same quantity of EPA that most FishOil caps have, but those are usually 2G of total oils. What I was focusing on-was that fact and that I suppose the EPA portion is what is *important*. So, the *unneeded* oils I was talking about were the non-EPA portion of the capsule, that's all. I am assuming that EPA is what you want and the other stuff is just along for the ride, but will do you no harm, except maybe more fishy burps, etc.
Mitch
Posted by Leighwit on May 8, 2002, at 10:48:06
In reply to Re: My Pdoc recommended Omega 3 » Leighwit, posted by Ritch on May 7, 2002, at 21:38:32
.
Posted by cmcdougall on May 8, 2002, at 19:01:29
In reply to Re: My Pdoc recommended Omega 3, posted by Leighwit on May 7, 2002, at 10:55:53
Dear LW,
> I'm impressed that you have a Pdoc who actually is interested in something other than pharmaceuticals.I consider myself very lucky to have found this pdoc. I have been seeing him for almost 10 years.
> I'm wondering what's in your multi-vitamin? Does it have particularly high levels of B6 or selenium, or any of the nutrients which are often/commonly discussed as "mood" elevators? If you're taking a B supplement, I'd guess your multi-vitamin is pretty basic. Yes?Yes, I take a generic multi-vitamin, also 100mg of each B vitamin, 100mg vitamin E, 1g vitamin C, 1g glucosamine, on top of the omega3. I don't take any supplemental selenium at this time.
> I need to go back and "search" your earlier posts, however becuase I'm not sure if you are taking a medication in addition to this supplement regime or not. Are you?I take 40mg Celexa, 50mg desipramine, 40-60mg Adderal, and 50mg trazodone at night.
> I come to this site when my medication isn't working at full efficacy in order to explore my alternatives prior to my next Pdoc appointment. Maybe that means new drugs, maybe that means I'll try augmenting with something else, like SAMe or I'll find motivation to give more exercise another try. (It never works for me, but at least it diverts my attention).I have to say that the Omega 3 I am taking now (1g EPA) seems to be making a real difference in my motivation and mood. Maybe you should try it...
> I prefer Pdocs who are also interested in nutrition and whole-body approaches, but I find that they are difficult (if not impossible) to locate prior to a "first-visit" interview. Does your Pdoc have any credentials that led you to know his/her attitude about nutrition prior to your first meeting? Or was it mere chance?
It was mere chance that I found this pdoc. He is relatively young (42 years old) and I started seeing him soon after he completed his residency. It so happened that he was the only pdoc on my insurance plan that was taking new patients. At the time, my only interest was in getting my AD script renewed. My previous pdoc had retired and I was devastated. The thought of going over all my old baggage w/ someone new was distressing. It has only been over the years that I have gotten to know some of his views on nutrition, alternative treatment, and even metaphysics (hard to know someone in 15 min. 3-4 times a year).
Love and luck,
Carly
Posted by Leighwit on May 9, 2002, at 9:30:00
In reply to Re: My Pdoc recommended Omega 3 » Leighwit, posted by cmcdougall on May 8, 2002, at 19:01:29
Hi Carly,
Thanks for including the specifics of your AD regime.
> I take 40mg Celexa, 50mg desipramine, 40-60mg Adderal, and 50mg trazodone at night.
I took Celexa with WB for quite some time but had to stop because of the weight gain's interference with my insulin requirements. It was unfortunate because the Celexa definitely took the edge off the WB's side effects in the area of irritability. At least in my case it did. I've also taken Norpramin (desiprimine) but I don't think I took it long enough and am planning to revisit the issue with my current Pdoc. Right now, I only take WB. I've read many interesting things about Adderall here. I'm thinking it would be a big help (potentially) to the lethargy and lack of motivation that is one of my primary depression symptoms. I would only be concerned that it might exasperate any anxiety/irritability. ? Also, what is trazodone? Do you take that to help with sleep difficulties?
>
> I have to say that the Omega 3 I am taking now (1g EPA) seems to be making a real difference in my motivation and mood. Maybe you should try it...I plan to try adding more (1g) of Omega 3.
>
> It was mere chance that I found this pdoc. He is relatively young (42 years old) and I started seeing him soon after he completed his residency. ........ It has only been over the years that I have gotten to know some of his views on nutrition, alternative treatment, and even metaphysics (hard to know someone in 15 min. 3-4 times a year).
>You're very fortunate. Just out of curiosity, what part of the country do live in? I'm looking for any possible resources with which to find a Pdoc like yours: one with a traditional medical background yet interest in nutrition and alternative therapies (a metaphysician).
Thanks again Carly,
Namaste,
Laurie
Posted by temoigneur on October 3, 2002, at 1:56:03
In reply to Re: My Pdoc recommended Omega 3 » Ritch, posted by cmcdougall on May 3, 2002, at 21:21:38
> Dear Ritch,
>
> Each of my Omegabrite capsules contains the following:
>
> EPA 375mg (I rounded up in my previous post)
> DHA 55mg
> Other Omega 3 fatty acids 90mg
> Omega 6 fatty acids 60mg
> Other fatty acids 60mg
>
> The oil is not enteric coated, it is manufactured in a way that eliminates the aftertaste. Here is a quote from their literature:
>
> "OmegaBrite is extremely pure, undergoing two molecular distillations to remove any potential heavy metals or toxins and to obtain the maximum concentration of EPA. OmegaBrite is manufactured in a nitrogen environment, then flushed with nitrogen to ensure that the Omega 3 oil is potent and to prevent oxidation that occures when Omega-3 oils are exposed to oxygen in the air. OmegaBrite is manufactured at FDA approved pharmaceutical facilities that adhere to Good Manufacturing Processes (GMP)."
>
> This brand is supposed to be unique and unlike other brands in that it provides 90% pure Omega-3, over three times the concentration of most major brands. More info from lit.:
>
> "OmegaBrite contains the EPD-7510 extract, specially formulated by doctors to effectively elevate mood and promote emotional and physical well-being. EPD-7510 contains the highest ratio of EPA relative to DHA, a 7:1 raatio. No other Omega-3 product from fish oil even approaches this optimum figure, which is preferred by many of the most prominent Omega-3 researchers. Omega-3 from flaxseed oil contains no EPA or DHA and has not been proven in clinical trials."
>
> I take 6 capsules of OmegaBrite daily, along w/ a multi-vitamin, 400mg vitamin E, 100mg vitamin B Complex, and 1g vitamin C (the powder, dissolved in water).
>
> The cost per capsule is approx. 38 cents each.
>
> I swear to God I'm not trying to sell this stuff. Just sharing information... This is the brand my pdoc recommended and after checking it out, I think it is pretty good. I order 120 capsules per month and the total cost including shipping is $46. I signed up for an automatic shipment each month so I save 10%.
>
> Love and luck,
> CarlyHi Carly, thanks for taking the time to inform people of this product, I was wondering if you could tell me how to get a hold of this product, as I am taking stimulants, which cause me anxiety, ocd, numerous symptoms that might be helped by a good omega 3 source. I purchased a bottle of omega three salmon oil today - but I don't think it is very good quality, and I'm not going to taking any more after reading about the risk of mercury poisoning
I Live in Canada - hope that doesn't complicate things too much, thanks
Ben
Posted by Phil on October 3, 2002, at 5:11:07
In reply to Obtaining omegabright, posted by temoigneur on October 3, 2002, at 1:56:03
Posted by nomercuryplease on January 19, 2004, at 15:40:12
In reply to My Pdoc recommended Omega 3, posted by cmcdougall on April 25, 2002, at 10:24:33
Hello,
I have a two part question:
1)I took OmegaBrite brand omega 3, one pill daily for 3 months to combat chronic inflammation in my shoulder and SI joint area. I never had any stomach upset, and my skin did improve, but there was no effect on inflammation. MY MD who prescribes prescription and "natural" medicines said the OmegaBrite high concentration is too much for some people, and at such levels can be toxic.
-Does anyone know a comprable *quality* brand that has lower levels of EPA /DHA per pill?
2) Secondly, I'm 25 with no known exposure to Mercury. After a recent blood draw, the results showed I am in the 99th percintile for amount of Mercury in my bloodstream. I work behind a desk so it is not work related.
-With all the recent news about mercury in certain fish (tuna, swordfish, tilefish etc.) - how do we know if the Omega 3's from concentrated fish oil we are taking are from fish that have high mercury content? Has anyone seen any articles about this? I still want to take fish oil for its anti-inflammatory benefits (no more celebrex, bad for the liver/kidneys longterm), but I want to take one that is safe. Product Suggestions?
Nordic Naturals has an omega 3 supplement that comes from sardine oil, but it is never refridgerated in the stores, and thus my digestive track does not do well with rancid fish oil.
Sorry for the rambling and thanks for any help.
Lindsay
> Hi there,
>
> I have been taking Omegabrite brand of omega 3 for about 3 weeks. Can't say for sure if its helping yet. I started taking 1.12g of EPA and have been taking 2.24g for 3 days.
>
> The Omegabrite brand is very EPA concentrated so you don't have to take as many capsules, plus they are not too big.
>
> This is the brand my psychiatrist recommended. The website is www.omegabrite.com You can only get this brand online, but surprisingly it is less expensive gram for gram than any other brand I could find.
>
> Good luck.
> Carly
>
Posted by Dr. Bob on January 19, 2004, at 23:06:14
In reply to Re: My Pdoc recommended Omega 3, posted by nomercuryplease on January 19, 2004, at 15:40:12
> 1)I took OmegaBrite brand omega 3, one pill daily for 3 months to combat chronic inflammation in my shoulder and SI joint area...
Sorry if it's confusing, but Psycho-Babble Alternative is now the board for discussion of alternative treatments. Here's a link:
http://www.dr-bob.org/babble/alter/20040110/msgs/302996.html
Thanks,
Bob
This is the end of the thread.
Psycho-Babble Medication | Extras | FAQ
Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.org
Script revised: February 4, 2008
URL: http://www.dr-bob.org/cgi-bin/pb/mget.pl
Copyright 2006-17 Robert Hsiung.
Owned and operated by Dr. Bob LLC and not the University of Chicago.