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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 2 of 2. This is the beginning of the thread.
Posted by jaye on June 23, 2003, at 16:42:10
I try to think of mind noise the way I think about my tintinitus (sp?), that is, the constant ringing in my ears.
When I'm busy with a project or with people or reading or listening to good music (focused) I don't notice it as much. Somehow it just doesn't drive me crazy any more.
Of course, sometimes I answer "THAT makes sense" or "SHUT UP!" or "That's BS". I've had a year of zen style therapy and learned to use meditation instead of medication, so maybe that's where my new found tolerance has come from.
Posted by Rainbowlight on June 24, 2003, at 22:50:35
In reply to rapid cycling and mind noise, posted by jaye on June 23, 2003, at 16:42:10
Is it Zen meditation that you learned? I just bought a book on Buddhist meditation and am very interested in learning to be able to control my mind/thoughts. Was it hard to learn? Does it help alot?
This is the end of the thread.
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