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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 11 to 35 of 91. Go back in thread:
Posted by ClearSkies on August 15, 2006, at 23:44:56
In reply to Goals for tomorrow, posted by llrrrpp on August 15, 2006, at 23:09:39
OK, I'm game:
Stay awake all day so I'm not up at 1am like tonight
Continue the process of renewing my passport. I think I have all the documentation I need now.
See my T (yes, that is a goal. I don't feel quite ready to see her.)
Start to get the house clean again.
Shellack my cat so her fur stays put so I don't have to...
... get the house clean again
Posted by Jost on August 15, 2006, at 23:54:12
In reply to Re: Goals for tomorrow, posted by ClearSkies on August 15, 2006, at 23:44:56
Okay, I'm going to get my list together and post tomorrow morning (well it could be noon).
First goal: get to sleep before 2 am.
Further goals: TBA.
You've inspired me!
I'll let you know how the first goal goes.
Jost
Posted by crazy teresa on August 16, 2006, at 0:08:49
In reply to Poet, Dinah, CrazyTheresa? how'd you do? (nm), posted by llrrrpp on August 15, 2006, at 21:26:00
Groceries and laundry done. Forgot to wash the car while I was out.
A girlfriend came over in the afternoon so I could color her hair, so that blew my plans of painting. Found myself getting very irritated because of this. And since no good deed goes unpunished, I noticed splatters of the dye on my white shirt once she'd gone. :~{
All in all, a good day.
I guess painting will be the goal for tomorrow.
Posted by llrrrpp on August 16, 2006, at 0:28:39
In reply to Re: how'd you do? » llrrrpp, posted by crazy teresa on August 16, 2006, at 0:08:49
you know what c. teresa? (sorry I misspelled that above)
coloring your friends hair counts as a carwash and painting. (shampoo + dye)
right?
next time apply to car and wall, not to your friend's head. That's all. Not such a big deal. Any chance she'll be able to help you out with your hair in the future? If so, consider it a down payment.
-ll
Posted by crazy teresa on August 16, 2006, at 12:15:13
In reply to Re: how'd you do? » crazy teresa, posted by llrrrpp on August 16, 2006, at 0:28:39
She's my very co-dependant friend who always wants others to do things for her. Another friend had been coloring her hair for her, but now she's moved out of the area.
I told her I'd do it this time, but I would not be an enabler; she'd have to learn to do it herself or call a hairdresser! ;~}
The kicker is she's a counselor! LOL!
Posted by Dinah on August 16, 2006, at 12:39:40
In reply to Poet, Dinah, CrazyTheresa? how'd you do? (nm), posted by llrrrpp on August 15, 2006, at 21:26:00
Zero hours. I spent time with my son.
Here's hoping for a better today.
Posted by Poet on August 16, 2006, at 13:00:49
In reply to Re: Poet, Dinah, CrazyTheresa? how'd you do? » llrrrpp, posted by Dinah on August 16, 2006, at 12:39:40
Hi Dinah,
Two water aerobics classes down, three to go.
Spending time with your son is way more important than work. And that is coming from someone who is career obsessed!
Poet
Posted by llrrrpp on August 16, 2006, at 14:14:35
In reply to Re: Poet, Dinah, CrazyTheresa? how'd you do? » llrrrpp, posted by Dinah on August 16, 2006, at 12:39:40
Glad you got to spend some quality time with your son. Work will ALWAYS be there. your son changes every day!
Carpe Diem
:o)
Posted by Jost on August 16, 2006, at 15:17:49
In reply to Re: Update on goals accomplished » Jost, posted by llrrrpp on August 15, 2006, at 23:29:55
My eyeballs are holding my shoulders up.
Could be why my shoulders won't go up, but slump forward a lot?
Someone told me the other part, but my eyeballs won't let go.
Jost
Posted by Jost on August 16, 2006, at 15:23:09
In reply to Re: Update on goals accomplished » llrrrpp, posted by Jost on August 16, 2006, at 15:17:49
Goals for the day:
4:30- 8:pm work
8-10 pm exercises, dinner
10-12 try to do more work, and various
midnight--- try to start to get into bed
2 am remember that I"m not in bed yet and get mad at myself/and or SigO
I didn't do very well about bed last night-- got to sleep somewhere between 2:30 and 3 am.
Did do some exercises after I got off psychobabble, though, which may be part of why I didn't get to sleep.
Note to self: do exercises earlier.
LL, how's the data organization and planning going?
Jost
Posted by llrrrpp on August 16, 2006, at 17:35:53
In reply to Re: Update on goals accomplished, posted by Jost on August 16, 2006, at 15:23:09
Hi Jost,
I organized my data, finished today. I had no system going this spring. I was collecting it, and videotaping it all, knowing that a day would come when I would finally have the cognitive function to put it in order- assign numbers for my data points, label my videos, and my data sheets.Today was the day :)
Thank you for asking. My other goals of the day are somewhat thwarted by a last-minute social engagement that will replace beef and vegetables with beer and fried food.
Violin practice will be replaced with inhalation of 2nd-hand smoke.
If people get drunk enough, there may even be a discussion of which meds we're on. That would be spicy!!
btw, i don't get drunk anymore. I enjoy a single beer. and then I switch to root beer. Funny how when I'm feeling better the cravings are better too.
-ll
i hope your work is going well and that you get some quality exercise in that will help you get to sleep at a regular hour.
Posted by Dinah on August 16, 2006, at 19:45:47
In reply to Re: Poet, Dinah, CrazyTheresa? how'd you do? » Dinah, posted by llrrrpp on August 16, 2006, at 14:14:35
A bit of work. Tons of vaguely work related calls that I can't quite put on my timesheet, though if the world were fair I could. And time spent with my son.
I really need to see if I can up that work tonight.
I tell you, the irritated call from my boss telling me how much work I had to do did NOT help at all, although I concede it was meant to be helpful. It just made me want to go to sleep.
Posted by Dinah on August 16, 2006, at 19:48:34
In reply to Re: Poet, Dinah, CrazyTheresa? how'd you do? » Dinah, posted by Poet on August 16, 2006, at 13:00:49
Good for you on the water aerobics!
I'm not sure it was quality time. I'm helping him with the last of his summer homework and I'm the worst teacher in creation. That's not poor self esteem. That's widely agreed upon from fellow students in school to my bosses. Apparently my brain doesn't run on the ordinary tracks.
I think I only had him in tears once though.
Posted by llrrrpp on August 16, 2006, at 22:32:41
In reply to Goals for tomorrow, posted by llrrrpp on August 15, 2006, at 23:09:39
My most important goal was to ask T about how many sessions I get. We've never had the conversation about how many sessions to expect, or what our long-term goals are.
And so I asked at the end, and I was SO happy. T said that I can continue therapy as long as I need, and make appointments as needed, and that he would be there as a safety net. Isn't that great? I can decide when I'm doing okay, and when I'm needing help, and know that I have a person there for me? That I won't need to start over with a new T.
He said that I've come a long way, and that I am no longer 'in bad shape' as I was earlier. I'm happy that my progress does not mean that I am to be denied support in the future, as I had feared.
((((feeling warm and fuzzies from my T for the first time ever))))
That's a pretty good outcome towards having a goal. I need to remember this, for the next time when my goals involve a difficult conversation with a person of authority.
-ll
Posted by llrrrpp on August 17, 2006, at 9:33:20
In reply to Re: Goals for TODAY- success :), posted by llrrrpp on August 16, 2006, at 22:32:41
Read Frog book
Avoid online news- causes too much anxiety
Do 3 random nice things for people
Meet with computer programmer about my project
Leave my office, go to the library when things blow up. (My boss and the office staff have a lot of stress about a project that I have zero % involvement in) I don't need to be around that toxicity.
Find a buddy for a coffee break or lunch run.
-ll
How about you? How are you doing?
Posted by Poet on August 17, 2006, at 14:55:20
In reply to Goals for Thursday, posted by llrrrpp on August 17, 2006, at 9:33:20
Self esteem set back yesterday. A class member asked what I did for a living and out popped career failure. I tried to dance around it that it's temporary and not my fault, but hell I know I am to blame (hence self esteem set back.) T will hear about it today and give me the why do you rip yourself apart look, followed by why can't I just say I'm in school studying to be a paralegal, but until then I'm dong administrative support work. Why do I say career failure first? Why? Because I am a career failure first and foremost. Sorry.
I will go to class tonight and keep my head held high out of the water. Maybe the woman won't show up.
Poet
Posted by llrrrpp on August 17, 2006, at 15:03:29
In reply to Three Down, Two to Go, posted by Poet on August 17, 2006, at 14:55:20
Hello Poet :o)
Well, you have to practice saying the paralegal training thing many times, until it becomes automatic. Say it to yourself in the mirror. Poet, what do you do for a living? "I'm in school studying to be a paralegal" (repeat a dozen times, out loud).You are not a career failure first or foremost. You are in career transition right now. Abasolutely nothing wrong with that. I bet the lady at the pool has probably been through a few transitions herself.
-ll
congrats on your water aerobics. that's awesome *splash!*
Posted by ClearSkies on August 17, 2006, at 15:20:25
In reply to Goals for Thursday, posted by llrrrpp on August 17, 2006, at 9:33:20
I think I am tossing my goals out the window. It's not as noticeable when I fail to accomplish any of the items on the list. Instead, I'm going to go as far as listing what I've actually done today.
Today, I saw my T. It was good, though my eyes roamed around the room a lot.
Woke up early and walked on the beach with my yoga teacher, who is turning out to be a new-found friend.
Bought new plants to replace the ones that have reached the ends of their livelihood.
Managed to plant about half of them in 90 degree heat.
Had 2 showers to cope with above.
Had a nap with the cat.CS
Posted by finelinebob on August 17, 2006, at 21:53:04
In reply to Three Down, Two to Go, posted by Poet on August 17, 2006, at 14:55:20
Most people in the business call themselves inventors tho, because all it takes is one success and you're doing telemercials at 3am on cable.
Did you know that scientists are professional failures, too? Science these days is based on the principle of falsification. In other words, 100 million successes can be undone by a single failure. So, the general idea is that you say what you think should be, then you go about proving how every other explanation fails where yours, well, doens't fail. For the moment. If you fail at demonstrating that you are a failure, you can succeed quite well as a scientist.
Science is also based on underdetermination. In other words, whatever you THINK you know, you'll never know enough.
WOW. Talk about dysfunctional. Here I was, for years blaming my parents when really it was my science teachers who should have been taking the heat.
Posted by finelinebob on August 17, 2006, at 22:02:56
In reply to Re: Goals for Thursday, posted by ClearSkies on August 17, 2006, at 15:20:25
... here on the right coast.
Sleep would be nice. I've still got work that needs doing, but sleep sometime soon would probably be wise. 38 hours and counting. Maybe I can limit it to the low 40's this time around. Getting up is such a hassle, tho. Hmmmm....
Posted by llrrrpp on August 17, 2006, at 22:04:14
In reply to Goals for Thursday, posted by llrrrpp on August 17, 2006, at 9:33:20
> Read Frog book
I read a chapter and did two exercises
"Eat that Frog"
> Avoid online news- causes too much anxietyI only read 'funny stories' (and the ones about local shootings...oops. Well, at least I avoided stories of international conflicts and politics)
>
> Do 3 random nice things for peopleOne of the nice things I did was for a caterpillar. I was its crossing guard. It was the size of my index finger. Ripe to become a butterfly, methinks. The other 2 things were for people though.
> Meet with computer programmer about my project
yep.
> Leave my office, go to the library when things blow up. (My boss and the office staff have a lot of stress about a project that I have zero % involvement in) I don't need to be around that toxicity.nope. I stayed in my office and eavesdropped with amusement and nailbiting.
> Find a buddy for a coffee break or lunch run.yep. a good lunch buddy too.
> -llI give myself an A+
I wish all days could be like this- harnessing the nervous freakish twitch and turning it into racing around and getting things done.
> How about you? How are you doing?
Posted by llrrrpp on August 17, 2006, at 22:08:16
In reply to Oh. A goal. And it's almost Friday ..., posted by finelinebob on August 17, 2006, at 22:02:56
> ... here on the right coast.
>
> Sleep would be nice. I've still got work that needs doing, but sleep sometime soon would probably be wise. 38 hours and counting. Maybe I can limit it to the low 40's this time around. Getting up is such a hassle, tho. Hmmmm....flb, have you been up for that long? I'm sorry, that doesn't sound like very much fun at all. Well, thank you for writing such wonderful things in your wakefulness. I'm impressed.
Sending you a couple dozen sheep to count...
ZZZZzzzzZZZZZZZZZZzzZZZZZZzzzzzzzzz....
-ll
Posted by Jost on August 17, 2006, at 23:25:33
In reply to Re: Oh. A goal. And it's almost Friday ... » finelinebob, posted by llrrrpp on August 17, 2006, at 22:08:16
Okay, my goal for tomorrow is to do these da*n exercises earlier in the day.
gosh I am so sick of these things.
And I've got to cut down on the computer. I've got to work more. Course I'm not sleeping, so that cuts down on the amount of time I'm actually "up," so my laziness consumes all available time. Wish I would read some, too.
By the way, I can't believe what I'm seeing on the television right now. But I can't say what it is, because it's definitely against the civility rules. Anyone ever watch Mind of Mencia? It's pretty awful and is only on because I didn't turn the television off after the Daily Show... but anyway. How weird.
All right, I have to get to bed. (Not that I'm getting to sleep, but well I've got to try, I guess.)
Sorry, but I wonder if this is improving my self esteem.
Jost
Posted by llrrrpp on August 18, 2006, at 7:35:00
In reply to Re: Oh. A goal. And it's almost Friday ..., posted by Jost on August 17, 2006, at 23:25:33
Well Jost, this exercise may improve your self-esteem if you can allow it to.
Rather than bemoan the fact that you "laziness consumes all available time", why don't you celebrate the fact that you have been taking it easy, relaxing in the Summertime?
Rather than wish that you "would read some", take heart in the fact that you have been reading Babble. Perhaps tomorrow you can add something that has more fiction and fantasy. In fact, turn off the computer RIGHT NOW, and go find something worthwhile to read.
And, it seems that you got in bed around midnight, central standard time (which is Babble's best hour of the day, by the way). Wasn't that one of your goals a few days ago?
I'm so glad that the Daily Show brought back enough faith in the TV as medium and entertainment that you were able to keep it on an additional half hour. That's wonderful.
All in all, a pretty good day. I envy you for having Cable. Can you do your exercises before you do anything else in the morning? Get it out of your way, so that the rest of the day will start off on the right (left?) foot?
ta ta,
-llOh yeah-- one of your goals, hypothetically, could be a resolution to set more affirming and attainable goals. Just a thought...
Posted by Poet on August 18, 2006, at 8:57:22
In reply to But Failure **is** a profession » Poet, posted by finelinebob on August 17, 2006, at 21:53:04
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Dr. Bob is Robert Hsiung, MD,
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