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Dr. Bob is Robert Hsiung, MD,
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Posted by Larry Hoover on April 11, 2003, at 9:11:37
In reply to Re: Is my Maths correct? » Larry Hoover, posted by bluedog on April 11, 2003, at 5:23:45
> Hi Larry
>
> I ended up buying the cheaper of the two substances because the supplier only had a 500g quantity avaialable of the (slightly) less pure substance in my city. However I contacted the companies head office and they assured me that the BP grade I purchased was actually Pharmaceutical grade AND food grade and was in fact pure enough to feed intravenously to hospital patients. The company actually pointed out to me that the BP grade Mag Chlor I was purchasing would in all probability be purer than the tap water I drink each day with regard to trace element contaminants so I felt safe purchasing the BP grade Mag Chlor.Sounds all right to me, too. <grin>
> If my magnesium trial with the 500g pack works out well for my health and overall vitality, I will then order a 5kg tub of the (slightly) purer product next time round.
If the stuff is IV grade, you can probably save the extra cost.
> Now for my maths...please correct me if I am wrong.
'kay
> Firstly To prevent the laxative effect kicking in I wish to start out conservatively and take only 150mg of elemental Mg in each separate dose.
>
> 1. My 500g tub of MgCL26H20 contains 400x150mg doses of elemental magnesium...Right?????Right.
> Secondly I just so happen to have a 20ml measuring cup at home (came with a cough mixture I once purchased).Is it just marked at 20 mL, or does it have other graduations?
>So rearranging your formula around I calculate the following:_
>
> 2. If I dissolve 62.5g of my Mag Chlor in 1000ml of water I will get 150mg of elemental Mg in every 20ml dose....Right????Yes, but....how do you propose to measure out 62.5 mg?
Alternatively, and using the ratio method, I've calculated that to get 150 mg Mg, from the whole lot dissolved in one litre, you'd need to take 2.5 mL, or 1/2 teaspoon. A baking measure will do fine.
> This is the easiest way I can think of with the resources I currently have at home of getting a fairly accurate 150mg of elemental Mg per dose. (I'm not particularly worried about a few mg more or less each way).Your method depends on determining the right mass of Mg(Cl)2 in the first place.
> 3. Please correct me if I'm wrong :) :). My maths has definitely slipped over the years...what you don't use you lose...Right?????That's why we invented calculators, non?
> Thanks Larry
>
> regards
> bluedogWelcome.
Lar
Posted by bluedog on April 11, 2003, at 12:20:20
In reply to Re: Is my Maths correct? » bluedog, posted by Larry Hoover on April 11, 2003, at 9:11:37
> > Hi Larry
> >
> > I ended up buying the cheaper of the two substances because the supplier only had a 500g quantity avaialable of the (slightly) less pure substance in my city. However I contacted the companies head office and they assured me that the BP grade I purchased was actually Pharmaceutical grade AND food grade and was in fact pure enough to feed intravenously to hospital patients. The company actually pointed out to me that the BP grade Mag Chlor I was purchasing would in all probability be purer than the tap water I drink each day with regard to trace element contaminants so I felt safe purchasing the BP grade Mag Chlor.
>
> Sounds all right to me, too. <grin>
>
> > If my magnesium trial with the 500g pack works out well for my health and overall vitality, I will then order a 5kg tub of the (slightly) purer product next time round.
>
> If the stuff is IV grade, you can probably save the extra cost.
>
> > Now for my maths...please correct me if I am wrong.
>
> 'kay
>
> > Firstly To prevent the laxative effect kicking in I wish to start out conservatively and take only 150mg of elemental Mg in each separate dose.
> >
> > 1. My 500g tub of MgCL26H20 contains 400x150mg doses of elemental magnesium...Right?????
>
> Right.
>
> > Secondly I just so happen to have a 20ml measuring cup at home (came with a cough mixture I once purchased).
>
> Is it just marked at 20 mL, or does it have other graduations?
It only has one other graduation at 1ml
>
> >So rearranging your formula around I calculate the following:_
> >
> > 2. If I dissolve 62.5g of my Mag Chlor in 1000ml of water I will get 150mg of elemental Mg in every 20ml dose....Right????
>
> Yes, but....how do you propose to measure out 62.5 mg?
>
Good point, I just checked out my kitchen scales and it would be rather difficult to measure out 62.5mg accurately. However doubling the amount to 125mg would be easier to measure out give or take a few grams but effectively doubling the strength of each 20ml dose to 300mg elemental Mg.
> Alternatively, and using the ratio method, I've calculated that to get 150 mg Mg, from the whole lot dissolved in one litre, you'd need to take 2.5 mL, or 1/2 teaspoon. A baking measure will do fine.
I can see your point, it would probably be a lot easier to buy a really cheap measuring cup with more graduations including 2.5ml, 5ml, 10ml etc to make things a little easier for me, or one of those sucky thingy's (I don't even know what you call them) with 0.5ml graduations) and to dissolve the whole 500g tub of my Mag Chlor into one litre of water.....Right?????
>
> > This is the easiest way I can think of with the resources I currently have at home of getting a fairly accurate 150mg of elemental Mg per dose. (I'm not particularly worried about a few mg more or less each way).
>
> Your method depends on determining the right mass of Mg(Cl)2 in the first place.
Your method sounds easier...just dissolve the whole tub into a one litre bottle or jar and then just use 2.5ml at a time to get my 150mg of elemental Mg per dose. Would it be necessary or desirable to to keep this bottle in the fridge or is room temp storage OK?
>
> > 3. Please correct me if I'm wrong :) :). My maths has definitely slipped over the years...what you don't use you lose...Right?????
>
> That's why we invented calculators, non?
>
I did use a calculator but I initially had completely forgotton how to re-arrange equations but once I practiced a bit it all came back to me and I finally got there and this is the equation I came up with working with my limited measuring ability of only a 20ml measuring cup:-Xml=(60g)(20ml)/0.15
However this gave me a completely ludicrous situation where I would need to dissolve my 500g tub in 8 litres of water to get my desired result. To make it less wieldy and to make smaller one litre lots I simply divided 500g by 8 to get my 62.5mg of Mag Chlor to get the desired results.
So all in all your original equation ends up being a lot more helpful to me:) :). In other words
Xml = (1000ml)(0.5)/60g
but I have simply replaced the 0.5 you used as an example with my target strength of 0.15 to get my intended dose of 150mg of elemental Mg per dose. You only need vary the 0.5 to 0.15 or 0.3 or 0.5 etc to get the ml you require for a particular dose strength of elemental Mg.
And applying this equation 2.5ml of the whole 500g tub dissolved in one litre does indeed give me a 150mg dose of elemental Mg (give or take a few mg either way due to my equipment not being lab quality accuracy) but it's good enough for my purposes. I can't argue with the experts:) :).
Thanks again Larry
regards
bluedog
Posted by Larry Hoover on April 11, 2003, at 14:10:27
In reply to Re: Is my Maths correct? » Larry Hoover, posted by bluedog on April 11, 2003, at 12:20:20
> > > Secondly I just so happen to have a 20ml measuring cup at home (came with a cough mixture I once purchased).
> >
> > Is it just marked at 20 mL, or does it have other graduations?
>
>
> It only has one other graduation at 1mlThat's not overly useful. :-/
> >
> > >So rearranging your formula around I calculate the following:_
> > >
> > > 2. If I dissolve 62.5g of my Mag Chlor in 1000ml of water I will get 150mg of elemental Mg in every 20ml dose....Right????
> >
> > Yes, but....how do you propose to measure out 62.5 mg?
> >
>
>
> Good point, I just checked out my kitchen scales and it would be rather difficult to measure out 62.5mg accurately. However doubling the amount to 125mg would be easier to measure out give or take a few grams but effectively doubling the strength of each 20ml dose to 300mg elemental Mg.You could also divide the 500 mg in half by volume. Just measure the whole thing in cups or whatever, and mix half of it with one litre of water. That would make 5 mL (one teaspoon) equal to 150 mg Mg.
> > Alternatively, and using the ratio method, I've calculated that to get 150 mg Mg, from the whole lot dissolved in one litre, you'd need to take 2.5 mL, or 1/2 teaspoon. A baking measure will do fine.
>
>
> I can see your point, it would probably be a lot easier to buy a really cheap measuring cup with more graduations including 2.5ml, 5ml, 10ml etc to make things a little easier for me, or one of those sucky thingy's (I don't even know what you call them) with 0.5ml graduations) and to dissolve the whole 500g tub of my Mag Chlor into one litre of water.....Right?????It's the simplest thing to do, all things considered.
> >
> > > This is the easiest way I can think of with the resources I currently have at home of getting a fairly accurate 150mg of elemental Mg per dose. (I'm not particularly worried about a few mg more or less each way).
> >
> > Your method depends on determining the right mass of Mg(Cl)2 in the first place.
>
>
> Your method sounds easier...just dissolve the whole tub into a one litre bottle or jar and then just use 2.5ml at a time to get my 150mg of elemental Mg per dose. Would it be necessary or desirable to to keep this bottle in the fridge or is room temp storage OK?I can't think of any reason to keep it refrigerated, but it wouldn't hurt anything to do so.
> >
> > > 3. Please correct me if I'm wrong :) :). My maths has definitely slipped over the years...what you don't use you lose...Right?????
> >
> > That's why we invented calculators, non?
> >
>
>
> I did use a calculator but I initially had completely forgotton how to re-arrange equations but once I practiced a bit it all came back to me and I finally got there and this is the equation I came up with working with my limited measuring ability of only a 20ml measuring cup:-
>
> Xml=(60g)(20ml)/0.15To be rigorous, there would need to be a g after the 0.15. Your units must divide out as well. This is how you check to make sure you've got the ratio rearranged properly.
> However this gave me a completely ludicrous situation where I would need to dissolve my 500g tub in 8 litres of water to get my desired result. To make it less wieldy and to make smaller one litre lots I simply divided 500g by 8 to get my 62.5mg of Mag Chlor to get the desired results.Now I understand better how you got to where you did.
> So all in all your original equation ends up being a lot more helpful to me:) :). In other words
>
> Xml = (1000ml)(0.5)/60gAgain, just for the people following along at home, there needs to be a "g" alongside the 0.5.
> but I have simply replaced the 0.5 you used as an example with my target strength of 0.15 to get my intended dose of 150mg of elemental Mg per dose. You only need vary the 0.5 to 0.15 or 0.3 or 0.5 etc to get the ml you require for a particular dose strength of elemental Mg.That's exactly right. You answer the question: "How much volume of this solution do I need to supply a given mass of Mg?"
> And applying this equation 2.5ml of the whole 500g tub dissolved in one litre does indeed give me a 150mg dose of elemental Mg (give or take a few mg either way due to my equipment not being lab quality accuracy) but it's good enough for my purposes. I can't argue with the experts:) :).
>
> Thanks again Larry
>
> regards
> bluedogYou're welcome. You might want to consider the alternative I mentioned at the top.....divide the volume in half, and mix one of those halves into one litre. That gives you a more manageable volume/mass relationship of 5 mL to 150 mg Mg.
Lar
Posted by bluedog on April 11, 2003, at 21:38:13
In reply to Re: Is my Maths correct?, posted by Larry Hoover on April 11, 2003, at 14:10:27
> > > Yes, but....how do you propose to measure out 62.5 mg?
> > >
> > Good point, I just checked out my kitchen scales and it would be rather difficult to measure out 62.5mg accurately. However doubling the amount to 125mg would be easier to measure out give or take a few grams but effectively doubling the strength of each 20ml dose to 300mg elemental Mg.
>
> You could also divide the 500 mg in half by volume. Just measure the whole thing in cups or whatever, and mix half of it with one litre of water. That would make 5 mL (one teaspoon) equal to 150 mg Mg.
>
Very good suggestion Larry!!!!!
> >
> > I can see your point, it would probably be a lot easier to buy a really cheap measuring cup with more graduations including 2.5ml, 5ml, 10ml etc to make things a little easier for me, or one of those sucky thingy's (I don't even know what you call them) with 0.5ml graduations) and to dissolve the whole 500g tub of my Mag Chlor into one litre of water.....Right?????
>
> It's the simplest thing to do, all things considered.
>
> > I did use a calculator but I initially had completely forgotton how to re-arrange equations but once I practiced a bit it all came back to me and I finally got there and this is the equation I came up with working with my limited measuring ability of only a 20ml measuring cup:-
> >
> > Xml=(60g)(20ml)/0.15
>
> To be rigorous, there would need to be a g after the 0.15.
Touche....now were even:):)
> > So all in all your original equation ends up being a lot more helpful to me:) :). In other words
> >
> > Xml = (1000ml)(0.5)/60g
>
> Again, just for the people following along at home, there needs to be a "g" alongside the 0.5.
>
Just rub it in why don't you :):):). Be aware I'm now on the lookout for any of your mistakes Larry ;).
> > but I have simply replaced the 0.5 you used as an example with my target strength of 0.15 to get my intended dose of 150mg of elemental Mg per dose. You only need vary the 0.5 to 0.15 or 0.3 or 0.5 etc to get the ml you require for a particular dose strength of elemental Mg.
>
> That's exactly right. You answer the question: "How much volume of this solution do I need to supply a given mass of Mg?"
>
> > And applying this equation 2.5ml of the whole 500g tub dissolved in one litre does indeed give me a 150mg dose of elemental Mg (give or take a few mg either way due to my equipment not being lab quality accuracy) but it's good enough for my purposes. I can't argue with the experts:) :).
> >
> You're welcome. You might want to consider the alternative I mentioned at the top.....divide the volume in half, and mix one of those halves into one litre. That gives you a more manageable volume/mass relationship of 5 mL to 150 mg Mg.
>
Like I said above....great idea Larry.....Also it's dead easy to measure out 250g on my kitchen scale.Thanks once more Larry. Your an absolute gold-mine on this board!!!!
regards
bluedog
Posted by McPac on April 11, 2003, at 22:54:59
In reply to Re: Now I am confused! - Bluedog » jodeye, posted by Larry Hoover on April 10, 2003, at 12:26:07
"three teaspoons in a tablespoon"
Every time I put two teaspoons of liquid onto a tablespoon it completely fills the rounded tablespoon up....putting a third teaspoon always causes a lot of the liquid to spill off the tablespoon...so how is it that 3 tsp = 1 tbspn?
Posted by Larry Hoover on April 12, 2003, at 7:14:41
In reply to 3 tsp-to-tablespoon , posted by McPac on April 11, 2003, at 22:54:59
> "three teaspoons in a tablespoon"
>
> Every time I put two teaspoons of liquid onto a tablespoon it completely fills the rounded tablespoon up....putting a third teaspoon always causes a lot of the liquid to spill off the tablespoon...so how is it that 3 tsp = 1 tbspn?Are you dealing with everyday cutlery, or spoons designed for measuring?
Posted by McPac on April 12, 2003, at 23:28:28
In reply to Re: 3 tsp-to-tablespoon , posted by Larry Hoover on April 12, 2003, at 7:14:41
"Are you dealing with everyday cutlery, or spoons designed for measuring?"
Oooops! Regular, eating utensils! Sorry.
Posted by disney4 on April 13, 2003, at 2:58:39
In reply to Re: 3 tsp-to-tablespoon , posted by McPac on April 12, 2003, at 23:28:28
Is anyone finding the magnesium glycinate to be too activating or is it calming? I take a slow release form of magnesium at this time with no problems, but thinking of changing to the mag-gly for the psychiatric benefits of the glycinate. I am almost out of the mag-tab sr, and am still undecided about the switch. I cannot tolerate anything activating.
Posted by McPac on April 13, 2003, at 13:11:19
In reply to magnesium glycinate, posted by disney4 on April 13, 2003, at 2:58:39
Mag. glycinate is NOT activating at all. In fact, it might relax you, if anything.
Posted by JLx on April 13, 2003, at 18:19:05
In reply to magnesium glycinate, posted by disney4 on April 13, 2003, at 2:58:39
Oops, didn't mean to check the "no message" box in that previous post.
I experimented with magnesium citrate last week and find the magnesium glycinate more effective for stress. (I was taking plenty of mg citrate to compensate for its lesser absorption too.)
It's been 7 weeks now on my whole new regimen of magnesium, other supplements and dietary changes and I still feel great. Except for a little matter of not having a job or other income....;)
Posted by johnj on April 13, 2003, at 19:16:18
In reply to Re: magnesium glycinate, posted by JLx on April 13, 2003, at 18:19:05
Hi JLx:
That is great everything is holding for you and you feel good. I cut back my Mg and my sleep has gotten better. I did find some information on the web that Mg can cause sleep problems in some people, especially if taken after five. I went back to 100 mg and now am back at 200 mg. I will see how this holds. My energy level was terrible during the week. I have not experienced such feelings for quite some time. I think when I started feeling better I made the mistake of jumping up to a higher dose. I am so med sensitive that maybe I am supplement sensitive too. Anyway, I found some information that was accurate to how I was reacting. The only quandry is why did I feel good for 9 or so days? I think I did overdo it physically and then an increased supplementation was not the right thing. I have started using some apple cider vinegar right after I do anything physical and also in the mornings. Again, I need to go slow and Larry was so right in that I need to not get in a rush. One thing I do know is that those days were very good ones and it shows me where I would like to get again. Thank you for all your links. I will read them this week if I have the energy. There wasn't any point of reading much for the last 10 days or so since I couldn't retain any of it. I am going to try the magnesium glycinate and see how I do. A little at a time. This site has been a godsend and everybody so informative and helpful. Thank you and keep us informed.
johnj
Posted by fuji on April 14, 2003, at 6:58:05
In reply to Re: magnesium glycinate » JLx, posted by johnj on April 13, 2003, at 19:16:18
So I am not the only one with sleep problems on the mg. I didn't take any for one day and slept straight through that night. Started it again and had another one of those up every few hours type of sleep. I think I will drop back to 200mg and see how that goes. It's strange because I can always go to sleep and stay asleep but the mg is definitely impacting my sleep. I want to feel motivated during the day and nothing seems to help that!!
Thanks.> Hi JLx:
>
> That is great everything is holding for you and you feel good. I cut back my Mg and my sleep has gotten better. I did find some information on the web that Mg can cause sleep problems in some people, especially if taken after five. I went back to 100 mg and now am back at 200 mg. I will see how this holds. My energy level was terrible during the week. I have not experienced such feelings for quite some time. I think when I started feeling better I made the mistake of jumping up to a higher dose. I am so med sensitive that maybe I am supplement sensitive too. Anyway, I found some information that was accurate to how I was reacting. The only quandry is why did I feel good for 9 or so days? I think I did overdo it physically and then an increased supplementation was not the right thing. I have started using some apple cider vinegar right after I do anything physical and also in the mornings. Again, I need to go slow and Larry was so right in that I need to not get in a rush. One thing I do know is that those days were very good ones and it shows me where I would like to get again. Thank you for all your links. I will read them this week if I have the energy. There wasn't any point of reading much for the last 10 days or so since I couldn't retain any of it. I am going to try the magnesium glycinate and see how I do. A little at a time. This site has been a godsend and everybody so informative and helpful. Thank you and keep us informed.
> johnj
Posted by johnj on April 14, 2003, at 8:53:59
In reply to Re: magnesium glycinate, posted by fuji on April 14, 2003, at 6:58:05
Fuji:
Did you start having sleep problems with Mg right away? I was great for about 10 days and then things changed. I had great sleep at first and then started having problems. I read that it may be best to take it earlier in the day as I took it all in the evening. I took 100 mg at 3:30 and then another 100 mg at 5:00 pm yesterday and things seemed to work well. I like the anti-anxiety effect it gives me and it affects my sleep somehow, but the info I read said it can cause insomnia. However, this is not what most people experience. I had the same type of problem with fish oil. I think I just need lower doses. I will continue to take 100 to 200 a day. Each of us is different so see if you can get a dose that helps. Good luck
johnj
let us know how it works.
Posted by Larry Hoover on April 14, 2003, at 9:33:26
In reply to Re: magnesium glycinate, posted by fuji on April 14, 2003, at 6:58:05
> So I am not the only one with sleep problems on the mg. I didn't take any for one day and slept straight through that night. Started it again and had another one of those up every few hours type of sleep. I think I will drop back to 200mg and see how that goes. It's strange because I can always go to sleep and stay asleep but the mg is definitely impacting my sleep. I want to feel motivated during the day and nothing seems to help that!!
Has anybody with these sleep problems contacted the guy who runs that magnesium website? It seems like an appropriate thing to do, as I expect he's encountered it before.
Lar
Posted by johnj on April 14, 2003, at 13:30:37
In reply to Re: magnesium glycinate » fuji, posted by Larry Hoover on April 14, 2003, at 9:33:26
Good suggestion, I will do that this evening. I don't think Mg can build up can it? I didn't think i was cumulative like NADH, I thought the body excreted what it didn't use? Maybe I excrete it slower? Who knows.
The other possibility for me is that it might make my benzo dose somehow stronger or add to the effect. I found when I lowered my dose the fatigue seemed to abate some. Don't know if this means anything, but if I can get somewhat stable after a month or so I might try to lower my benzo and see what happens or lower it while increasing Mg. Just have to be patient and try things I guess like you suggested and not get into such a hurry. Thanks. take care
Johnj
Posted by JLx on April 14, 2003, at 14:23:10
In reply to Re: magnesium glycinate » Larry Hoover, posted by johnj on April 14, 2003, at 13:30:37
Hi, John J.
I hope you can get this to work for you long term as it did temporarily.
I suggest that you check out what Eby has on his site about sleep. He has a link to his section "High quality sleep" right under the main title now, or click here: http://www.coldcure.com/html/dep.html#sleep
I follow all of his dietary advice (no caffeine, no sugar, no high glycemic foods, no aspartame, etc.), including taking 3 mg of melatonin and 50 mg of 5-HTP at night, plus 200 mg magnesium glycinate or a Epsom Salt bath. AND I also take about 1 gram of glycine at night. I have chronic back pain and also have a lot of tension in my back and I read that glycine is especially good to relax the spinal area. (Per "Depression Free Naturally" by Joan Mathews Larson.) I take 1300 mg of Evening Primrose oil with that, and usually a small piece of fruit such as apple. I figure it all helps with absorption. So far, it's been foolproof in getting me to sleep no matter how wound up I feel or how much my mind is worrying my financial situation.
I've also been so diligently avoiding calcium in my diet that now that some weeks have elapsed, I am adding back some by drinking spring water half the time, especially in the evening, with a 3:1 ratio of calcium to magnesium. It's supposed to be very absorbable that way, it's not much calcium overall and I figured I needed it because I was getting little cramps in my feet at night.
"Fiji" brand water has an almost equal amount of magnesium to calcium, btw. According to their bottle anyway. It also has silica and other minerals.
When I was taking Prozac and could never sleep, I started taking GABA before bed and that helped. I'm not sure of the chemistry there, I had just read about it in a book I have on amino acids and tried it. I mentioned it to my psychiatrist then, and she said it "made sense" that it would work and was going to recommend it to her other patients.
Posted by syringachalet on April 14, 2003, at 21:59:21
In reply to Re: 3 tsp-to-tablespoon , posted by McPac on April 12, 2003, at 23:28:28
If you are ever truly concerned, they have those measuring medication spoons at the drug counter that people use to measure out medication for infants and small children.
( Most MDs these days prescribe children and elderly peoples medications according to kilogram body weight and not age. Not all five year olds are 60 pounds..if you get my drift.)Just a friendly FYI.
syringachalet
Posted by fuji on April 15, 2003, at 18:42:58
In reply to Re: magnesium glycinate » Larry Hoover, posted by johnj on April 14, 2003, at 13:30:37
I will start back tomorrow on 200mg and see how that goes and will report back.
fuji
Posted by Jaynee on April 16, 2003, at 15:09:59
In reply to Re: magnesium glycinate, posted by fuji on April 15, 2003, at 18:42:58
I was wondering if magnesium gluconate will work? I have taken it before and it did help me relax some what. Going to try again. The reason I bought the gluconate, is because it comes in liquid form, because I hate swallowing those horse size mag pills.
Posted by JLx on April 17, 2003, at 7:01:00
In reply to I bought magnesium gluconate, is it any good?, posted by Jaynee on April 16, 2003, at 15:09:59
> I was wondering if magnesium gluconate will work? I have taken it before and it did help me relax some what. Going to try again. The reason I bought the gluconate, is because it comes in liquid form, because I hate swallowing those horse size mag pills.
I don't know anything about that form. Let us know how it works.
Posted by SLS on April 22, 2003, at 11:55:44
In reply to Re: I bought magnesium gluconate, is it any good? » Jaynee, posted by JLx on April 17, 2003, at 7:01:00
> > I was wondering if magnesium gluconate will work?
> I don't know anything about that form. Let us know how it works.
I started taking 400mg magnesium glycinate a few days ago. I have been taking it in the morning. It seems that I have been sleepy all day long. Is this normal? Is this something that only happens with the glycinate?Thanks.
- Scott
Posted by Ron Hill on April 23, 2003, at 1:13:28
In reply to Re: I bought magnesium gluconate, is it any good? » JLx, posted by SLS on April 22, 2003, at 11:55:44
> I started taking 400mg magnesium glycinate a few days ago. I have been taking it in the morning. It seems that I have been sleepy all day long. Is this normal? Is this something that only happens with the glycinate?
Hi Scott,Mg does the same thing to me. Therefore, I take it at bedtime (or about 30 minutes before) then it serves a duel function. First, it is a great sleep aid and, second, I'm convinced that it facilitates improved brain functioning. Ramp up to about 1000 mg/day. Lower the dose temporarily if you get diarrhea and then try the higher dose again by ramping up more slowly. IMO, Mg is worthwhile.
Hey, a couple months ago you suggested that I consider adding a little SAM-e to my Enada NADH. Well I tried something very similar to your suggestion and it is working out quite well so far. Thanks for the suggestion! I will probably post something on this later, but the bottom line is that I added a daily dose of the methyl donor TMG and, so far, the results are good. Larry Hoover takes TMG (or betaine as he calls it) which is what caused me to do some further reading on it.
Hoover takes a bunch of other supplements that I also want to try. So I went to the nutritional store today (well I guess it was yesterday since it is now past midnight). Anyway, I spent a ton of my wife’s money and brought home the goods. I’ll try them one at a time until I figure out which one does what.
Best wishes Scotty.
-- Ron
Posted by SLS on April 23, 2003, at 7:46:18
In reply to Re: Best dosing time for magnesium is bedtime » SLS, posted by Ron Hill on April 23, 2003, at 1:13:28
Posted by Jack Smith on April 23, 2003, at 12:10:26
In reply to Re: Best dosing time for magnesium is bedtime » SLS, posted by Ron Hill on April 23, 2003, at 1:13:28
> Therefore, I take it at bedtime (or about 30 minutes before) then it serves a duel function. First, it is a great sleep aid and, second, I'm convinced that it facilitates improved brain functioning. Ramp up to about 1000 mg/day.
You take all 1000 mg at once? Don't you think this is a waste as your body can only use so much at a time? Or am I wrong? I would like to take it all at bedtime but I thought that would not be efficient.
Posted by Ron Hill on April 23, 2003, at 15:46:33
In reply to Re: Best dosing time for magnesium is bedtime, posted by Jack Smith on April 23, 2003, at 12:10:26
Hi Jack,
> You take all 1000 mg at once?
Yep.
> Don't you think this is a waste as your body can only use so much at a time?
Don't know. But Mg is relatively inexpensive. 1000 mg feels more beneficial than 600 mg, so my subjective analysis is that my body is soaking up at least some of the incrementally higher dose.
> I would like to take it all at bedtime but I thought that would not be efficient.
It makes logical sense that a divided dose would be more efficient. However, if I take anywhere close to a therapeutic dose during the day or evening, I get very sleepy. When I take it at bedtime, within a few minutes I can literally feel the Mg working in my brain making me relaxed, calm, and sleepy.
Zzzzzzz. Oops, sorry. I almost fell asleep just thinking about it.
-- Ron
P.S. Please note that I changed the subject line from "Best dosing time for magnesium is bedtime" to the more accurate title of "Best dosing time for Mg *for me* is bedtime"
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