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Re: BuSpar for social anxiety?

Posted by undopaminergic on October 2, 2020, at 9:22:23

In reply to Re: BuSpar for social anxiety?, posted by Lamdage22 on October 2, 2020, at 8:17:05

> Haha, yeah you are doing more than me in terms of endurance then!

You mean walking?

> Hmm. I understand, sticky and stuff, but that shouldn't keep you from working out. With weightlifting, you will get sweaty if you want to improve.

I do it as it comes naturally. I need the rest in between exercises, to allow my strength to recover. Even with rest in between, usually I can do the most reps the first time through.

> Doesn't your gym have safety bars? If you don't use clamps for the weights you can let the plates fall off if you lower one side of the bar, the other side will come down then, too.

I kind of figured that technique out, but I haven't got a chance to use it yet.

I don't know what safety bars are.





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