Posted by Hugh on February 6, 2018, at 11:23:18
In reply to Re: Sertraline side effects, posted by Hordak on February 6, 2018, at 8:58:18
Agomelatine didn't help my depression or anxiety, but it did help my insomnia. It would knock me out for about four hours every night. I was able to quit taking it cold turkey, without any withdrawal symptoms. Most antidepressants should be tapered over a period of weeks.
I doubt that an infrared sauna could raise your body temperature as high as Whole Body Hyperthermia does. And with WBH, they keep your temperature elevated for 90 minutes or longer.
Have you tried light therapy for your SAD? I've read that bright and blue light therapy can cause damage to the eyes.
http://www.sunnexbiotech.com/therapist/main.htm
It's believed that green light therapy is safer. The Re-Timer is a green light device.
This is an informative newsletter about neurofeedback:
I recommend the book A Symphony in the Brain by Jim Robbins.
There are several different neurofeedback protocols. The one that interests me the most is called Whole-Brain Training Circuit. It was recently developed by a neurofeedback clinician and trainer named Peter Van Deusen. It's described here:
https://brain-trainer.com/about/whole-brain-training-plan/
I see that there are three neurofeedback clinicians in Germany who were trained by Van Deusen. If none of them are near you, they might be able to recommend a clinician in your area.
poster:Hugh
thread:1096852
URL: http://www.dr-bob.org/babble/20161215/msgs/1096885.html