Posted by phidippus on October 7, 2017, at 15:29:36
In reply to Ambien experiences?, posted by SLS on July 25, 2017, at 5:00:09
As someone who has studied sleep as a pre-med student, I can honestly tell you all sleep aids suck. The Z drugs suppress sleep stages and can cause parasomnias. And they only improve sleep latency for an average of 10 minutes!
Look into CBT-I. It yields better results than drugs.
Eric
poster:phidippus
thread:1094208
URL: http://www.dr-bob.org/babble/20161215/msgs/1095266.html