Posted by gadchik on June 9, 2013, at 9:01:58
In reply to An epiphany, posted by jono_in_adelaide on June 8, 2013, at 21:07:23
I bought a great book "The Anxiety Cure An Eight-Step Program for Getting Well", and it has a section in it on benzo use. There's a chart to guide you on dosages. Under Xanax green light zone is up to 2mg day total. Yellow light is up to 4mg day total and Red light is >4mg day total. I assume this relates to go, caution, and stop. The book points out that some people may need to use the red light zone for a time to get anxiety under control.
"Don't compromise yourself,you're all you've got."-Janis Joplin
poster:gadchik
thread:1044933
URL: http://www.dr-bob.org/babble/20130527/msgs/1044959.html