Posted by emmanuel98 on July 6, 2011, at 18:55:36
In reply to FB - you are my favorite, posted by alchemy on July 6, 2011, at 18:43:48
Good luck FB. If you have some trauma history and BPD type symptoms, look for therapists trained in DBT. It is all about acceptance, regulation, mindfulness. Since I started seriously doing this DBT six weeks ago, I find I get control of these depressive episodes much faster than I used to.
poster:emmanuel98
thread:990267
URL: http://www.dr-bob.org/babble/20110630/msgs/990365.html